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Wayne-king

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  • Posts

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About Wayne-king

  • Birthday 04/01/1988

Contact Methods

  • MSN
    brisaguy@hotmail.com
  • Website URL
    http://

Previous Fields

  • County (UK Only)
    Hampshire
  • Real Name
    Miles Abbott
  • Bike Ridden
    Stock
  • Quick Spec
    Adamant A1 frame 135mm, V!Z light disc forks, Echo TR wheelset, Echo urban bars, Echo Hi-Fi stem, Echo CNC cranks, Monty freewheel, Echo TR BB, Mono Trial front disc, HS33 rear, RB booster, Maxxis Minion/High Roller tyres, Try-All pedals, Czar headset, Kool chain, Powerplay tensioner.

Profile Information

  • Gender
    Male
  • Interests
    Trials
  • Location
    Horndean, Portsmouth

Wayne-king's Achievements

Trials Master

Trials Master (5/9)

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Reputation

  1. Wayne-king

    Dj

    does anyone know where i can download the portsmouth vid from? jonny no longer has it
  2. Nissan 200SX S14a Mercedes 190E Sportline 06 Ford Focus 2.0 TDCI Ford Fiesta XR2I 98 Ford Fiesta Zetec 1.25 98 Ford Mondeo Zetec 1.8 Suzuki Samurai 4x4 Renault 5 1.4 and 1.1 Hyundai Getz 1.4
  3. theres quite a few more "good and bad points" than you have stated!
  4. Yeh sams right, they do make a ti driveshell. very expensive though, dont know of anywhere that sells them, whcih is why you can't find it
  5. im 5'9, and weigh 12 stone my bench record is currently 70kg (last week) managed 5 reps :S
  6. Wayne-king

    First Cars

    lmao! (Y) terrible cars. handle like shite, slow as you like (1.2 develops 44bhp if i remember correctly) engine is un-refined and rough (im referring to the old corsa B's, modern 1.2's and SXI seem better)
  7. no triceps then? thats one of the biggest mistakes made by beginners! they overtrain biceps and completely neglect triceps, which causes injury. biceps are one muscle, and account for 1/3rd of your upper arm, triceps make up the other 2/3rds compromising of three seperate muscles, which are a harder to build than biceps. Have a look at some of the training splits on the LA muscle website (Y) link and like alexx said, it all means nothing without diet!!
  8. Wayne-king

    College

    BTEC National diploma in manufacturing is not really practical based at all, 3 hours per week in the first year, none in the second year and the maths, science etc is the same as A-level
  9. Wayne-king

    First Cars

    Fiesta 1.25 Zetec 16v :lol:
  10. same here, i struggle doing half a length! another reason not to train legs is they use up protein, and stop it reching other areas where it is needed more such as arms, chest etc
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