Tomy P

jack3d

Daily; Not daily; ^ spent best part of a year building this from shell up

Agree on BMI, but also posting height and weight does not mean you are not muscular, strong or in bad shape. Before working full time I used to have body fat measured regularly as I was training regularly and peaked at 8.9% and was still 6 foot and around 15.5 stone. I know you preempted it by saying your not trying to offend anyone but the way you phrased that paragraph was very condescending...

Completely disagree with the previous comments about creatine and preWO - I have used both successfully. Protein shakes are designed as alternatives to high protein foods for convenience not the other way round so you should explore these first. 6 foot, 100kgs if anyone cares haha!

How about you put your opinions, thoughts and keyboard in a bin, any bin and make everyones Christmas!

... was waiting for a witty retort. Why would it be strange that I fit the reputation that Essex guys have got? If we 'Essex' guys (noting the assumption you have made based on my forum location - rather than where I am actually from) have got a reputation then surely it would fit the bill that I am representative of it. Equally interesting that you can come to the assumption that I am a tool from a single forum post. However, with that in mind and with over 2000 forum posts - this is a skill you have probably become quite fluent in rather than engaging with actual people. I agree the people in 'The only way is Essex' are plebs but if they made 'The only way is Norwich' I am sure it would be full of people with 6 fingers and toes, covered from head to foot in hair who have an equally appalling accent. Which is wierd, 'cause you're the first Norwich person I've had 'contact' with who I can imagine would be as much of an incestuous Norfolker as those inbreds that might be featured on 'The only way is Norwich'

^ relevance of this?

do people actually worry about this? I'll get her a hungover me from a night out with the lads on xmas eve

Why did the helicoil pull out? and how!??!

You can still buy the shells new; http://www.aspirevel...CLASSIC_BMX_R32 This guy is selling a completely knackered (snapped axle etc.) King Hub for £60 (which makes mine look like an absolute steal!!!) Maybe he would do a cheap deal on shell? http://www.trials-fo...-echo-inspired/ Or as above, just lace a 32h on there and it will be fine!

Change the piston in the lever. However, extra weight / more things to go wrong. Probably best to stick with one or the other properly set up.

Built this; Now selling it!...

I had a couple of the megamo steelies! so sweet!

Looks awesome, keep up the good work. Innovation = progress!

I have only ever ran 175mm cranks on my stock