fredrico
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Id be pretty tempted to try a high protein/fat low carb diet. Start pushing the weights with a bit of cardio and see how your progressing.
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monsiuer, with a bit of work i think you could end up pretty shredded.
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and your so hench?
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mass comes from flaming the muscle creating big surface tears, strength cause deeper smaller tears. mass naturally comes with strength, but not the fuller leaner muscle that a lot of people want.
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raise the reps for mass, you need pump to create mass
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2 scoops a shake, mixed with L-glutamine and BCAA's. Half way through a 6 month bulk so not too fussed on the intake lol.
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i have a minimum of 2 shakes a day, 3 on days of training and up to 5 when i work nights on fri/sat.....
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I used to laugh but everyone has to start somewhere :/ look at zyzz, he was a stick before he started training.
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http://www.amazon.co.uk/gp/movers-and-shakers/sports/ref=zg_bs_tab lol
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fires in portsmouth EDIT: non related to riots
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Southampton shops being shut early today for a planned riot at 4pm...
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When your bleeding it have you got the tpa adjuster wound fully out?
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just dug my bike out after 2 years of not touching it, well up for this.
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Forgiveness does nothing, battering every little scrat is doing what justice wont
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Had to deal with a guy who Od' on the stuff and can safely say im never going near it
