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Flip-Mod

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About Flip-Mod

  • Birthday 07/21/1987

Contact Methods

  • Website URL
    http://

Previous Fields

  • Real Name
    Tom Lank
  • Bike Ridden
    Stock
  • Quick Spec
    i broke it.

Profile Information

  • Location
    Bristol

Flip-Mod's Achievements

Trials Monkey

Trials Monkey (2/9)

4

Reputation

  1. ah damn, didnt see this in time. you guys riding this weekend?
  2. Just moved to the area, looking for some fellow riders in and around Cardiff and Porthcawl. Any takers? Cheers, Tom
  3. major props http://www.youtube.com/watch?v=xsoLIpRmQTw and this https://www.youtube.com/watch?feature=player_embedded&v=6xdZ0_s9568
  4. Harlem Shake been posted yet? Edit: yes it has, of well this ones interesting to say the least
  5. 1. Flosstradamus - Total Recall 2. Glitch Mob - Drive Like You Stole It 3. Tecknical - Terminal Velocity 4. Knife Party - Bonfire 5. Tiesto vs Diple - Come On 6. David Guetta ft. Makeba - If We Ever 7. Skrillex -Bangarang 8. Imagine Dragons - Radioactive 9. Bassnectar - Empathy 10. Justice - Newlands (Sebastian Remix) 11. Mt Eden - Still Alive 12. Death (Chase n Status Remix) 13. Napela - Monday (Glitch Mob Remix) 14. Yves LaRock - Rise Up 15. Utah Saints vs Drumsound & Bassline Smith - What can you do for me 16. Madeon - Finale 17. Alex Clare - Too Close 18. Steve Akoi & Laidback Luke ft LIl Jon - Turbulance 19. M83 (Eric Pyrdz Remix) - Midnight 20. Nero ft Alana - Guilt Have fun!
  6. That was incredible elegant discussion. Cheers Muel,
  7. In light of the internet 'blackout', SOPA/PIPA etc, I have just had an interesting debate with a friend regarding the internet and the distribution of information. He works in the entertainment industry (relying on intellectual property as a main source of income). Things like songs, art, movies etc I work in science (relying on the (relatively) free distribution of information). Information that may improve medical care, quality of life etc He says that all intellectual property should be paid for (downloading/copy is stealing, you wouldn't steal a car etc, **which is fair enough**), and suggests that SOPA/PIPA will give upcoming/new artists a larger incentive to produce work (as it would be bought/not ripped off) making more creative opportunities available. I argue that digital information should be available to the whole online community regardless of cost to the proprietor, as it gives culture, community, science and technology the chance to change, adapt and improve at a minimal loss to the copyright holders, compared to the economy it creates in the internet. Furthermore the PIPA/SPPA bill would end up censoring an exaggerated/inappropriate proportion of the internet, limit free expression and the disrupt dynamics of the internet. Considering this forum hosts a vast body of information via a range of creative mediums (videos/pictures/external links etc)i was wondering if anyone had any thoughts on this matter? Cheers
  8. Thanks Haz, i should have mentioned and agree with your opinion on sleep: 8-9 hours a night works well for me. Tom
  9. Thanks for your comments Haz, but my efforts within the context of the original query. 1. I assumed he didnt want to be a bodybuilder/weightlifter as Gaz96 quoted: "I'm not looking to bulk up properly just want to add a little bit more muscle mass". (i appreciated that body builders/weightlifters can be ripped, but i would suggest its an alternative fitness choice, not for your average trials rider) 2. I didnt say 'Brand' i said "well-established" (as in tried, tested, reviewed). 3. Im pretty sure there is a 20-60 minute window for protein consumption after strength training so post-workout protein is pretty handy. 4. My 8-12 Rep reference was meant to be inferred within the 'muscular endurance' portion of my recommend workout strategy. I should have said 6 reps max for strength. Cheers Tom
  10. I fancy sticking my oar in. Here the back of my baseball card: In 2 years (on/off supplements) i lost 2 stone, 10% body fat and then put on 4 kilos of muscle and lost an extra 2% body fat. Bottom line: Unless you want to look like a knuckle dragging nickleback fan who once to expand with water-weight, looking for a stupidly over exaggerated 1 Rep Max you DONT need it. If your desperate, get a decent, well established Whey and have 17.5g (with water) as a post-workout (cardio, muscular endurance) or 35g when lifting heavy weights (reps of 6 maximum). Protein shakes are a gimmick that will exploit your finances and abolish any sense of personal responsibility for your fitness and/or strength ("the protein will build my muscles... NO. Going balls out on Deadlifts, Squats, Powercleans and Pull-Ups will build muscle, the protein will help a TINY bit if you DO those exercises). The ACTUAL secret to muscle building? Eat 6 small portions a day of fish,chicken, turkey, pork, sweet potato, red meat, broccoli, spinach, nuts, seeds, fruit, fruit and fruit (and drink water)etc and FORGET alcohol. See results in 10 weeks with 3-4 workout sessions a week. If you dont, your kidding/cheating yourself. Good Luck! Tom
  11. Flip-Mod

    Clean 001

    Get a DVD out. People will buy it. Including me.
  12. The bike looks like a ONZA zoot been hosed down with the addidas gun. Any ideas who the rider is? Cheers T Never Mind. Kenny Belaey is the rider apparently. No worries. Can close
  13. Im a rower, use ergs (rowing machines) all the time. My advice, go to the gym and use a concept 2. They really are miles better than anything else but they typically cost £1000 (£500-600) second hand. Gym will cost you max £50 pounds per month and the erg wont take up your entire flat space or stink your flat out with man-sweat. Tom
  14. Is that song the re-re-remix of small town boy (flatliners) by Kenji Club with supermode? If so... How do i get it??!! Ace video.
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