i think some people are making use of a little poetic license on the amount they claim to drink. anyway remember.. a slow metabolism is an excuse for fast food.
just browsing crc and it appears hope now have a pro3 hub. anyone know anything? pics? etc http://www.chainreactioncycles.com/Models.aspx?ModelID=17386
well i dont know alot about it.. all i know is that it can be solved. maybe that was just to print though. i think its when you open the ile, you select where you open it from. im probably wrong but something like that
happens sometimes at college. cant remember how exactly to do it but if you open it up in another format it should work as im sure what this is how i was shown.
best thing to do is join a club. most of them follow a similar structure of a ride around the distance you said once or twice a week. thats a proper road club though.. dont get uourself in with the tourers; they are even stranger than roadies.
as has been pointed out..it is faily pintless in chrome plating an aluminium frame. it adds a hell of a lot of weight to the frame. even paints weighs a fair amount. polish all the way. when you dent the frame it will not flake away but just dent neatly.