The 'wire thread insert' insert must be fitted at least 1/2 thread pitch below the surface of each end of the tapped hole, if fitted correctly it shouldn't come out. if you need to get them out, either use the correct extraction tool like an arrow head shape tool, or just grip with pliers and rotate backwards like undoing a bolt, dont be tempted to just pull it out as this will damage the tapped hole. A new one will just screw straight in, just position it right. WIRE THREAD INSERTS are always quoted as the finished length e.g. m5 x 1.5d = 7.5mm of thread when installed in the tapped hole. If the insert is too long, you could cut the oppersite end to the installation tang(back of the coil) make sure there are no burrs. Do not use 'thread lock' as you will lose the mechanical advantage gained by using wireinserts. Ask wti fasteners for help or advise.