tmks88

thats the european union anthem cant remember who is the composer, beethoven probably

yeah theyre great for sports which need explosive movements like trials

he did a bunnyhop to manual from a kicker in one of his latest videos here

first your nutrition has to be good, otherwise the protein shakes are useless. I sometimes drink them after a workout for better recovery (protein and carbs + creatine) imo theyre more for bodybuilders, im training more for strenght so I dont care much about those mass gainers a lot of people think that theyre like some magic potions or just drink them because others do, so they arent needed but they can help if used as they should be

good vid! I hope he will participate in some of the UCI comps in 2009 and led zeppelin went really well with the vid

+1

id like to see more, it was too short he is getting too good....

HIIT training, healthy food and some weight training combined together is the fastest way to burn fat google for HIIT training, its also possible to do it with a bike

good edit and choice of music, i liked it

youve got some serious power and perfect technique cant wait to see the video, when will you release it?

for those who have tons of keys in their pockets, its easier to just carry one

id like to see the 10 pallet sidehops

frame looks better in the video than on the pics, i like it Nicolas Luque is getting sick, i just watched his 135cm sidehop vid and now 140.... next year probably every french comp rider will do 140+ sidehops, theyre getting all so powerful and their technique has always been perfect

all the hungarians are so flexible, but he was more agressive i liked it

finally some news about Giacomo Coustellier Merci!

alonso is smooth and does some huge sidehops

being skinny doesnt mean that youre not strong, gilles is a lot more stronger than we all together because he is doing explosive power training not mass training. its possible to build your body in many different ways. technique vs strenght - you need both if you have tons of explosive and reactive strenght but cant do sidehops with a good technique you wont get very high if you dont have strenght at all you cant even move the bike to perform a sidehop, the more strenght you have the easier you find to control your bike under you so both are very important, you can always improve both

i liked the music and edit riding is good also, i missed the riding sounds though

Damon how long have you been riding riding trials and how long have you been working out in gym? id like to know how much can i expect improvement for next season

yes, i got some of FAST AC-C and FAST Muscle+ to try out, these are mainly for recovery and they do work but at first you need to have a good nutrition plan, otherwise all those supplements are a waste of money i can see that some people have some hcore stamina! if you can do a 2000kg squat just once and youre about 75-80kg then you shoul be able to sidehop about 2.5m

has anyone tried track and field highjump? i tried today and got 155cm with 4 steps

if you keep it in the fridge it will last a week or two, if you freeze it then it will last even longer

some good taps there, everything looks so small in the video if the bike wouldnt have been next to the wall where he did the last tap i would have thought its around 110cm but it probably is around 125cm

massive riding like always

i couldnt find the old video where TRA works in gym on youtube so i uploaded it gym training is in the end of the video