endofreak

I am Legend. Or after a bad curry, The Running Man.

The Westboro Baptist Church have a few websites. Here's just one of them.

I'm pretty sure it was released in the UK, there's always a few on the autotrader. Would definitly be a boring car to drive, even the Polo struggles with the 1.4 motor.

Also comes in a 1.4

Own both and can safely can you won't be dissapointed with either but in my opinion the PS3 is a great gadget and the 360 is the better games console.

Season 3 is due to start in the states this week I think. It starts on the BBC 2 on 1st OCtober at 9pm. Was a bit shocked to hear that we were getting it so quick but I guess they had to do something considering the amount of people that download it. Clicky

I'm no expert on what makes a good acoustic song but I quite like these....

My bad. Should check my sources before posting something. It is more like 20 odd foot but still quite shocking to see something that normally has lorries etc drive under it fill with water in a matter of hours.

We've had a little bit of flooding here in belfast. There was a new underpass opened recently on one of the motorways leading into the city but I don't think it's been designed very well. Not a great pic but that's what the underpass looked like yesterday. Doesn't look like much but that puddle is 40 - 50ft deep.

I quite enjoyed it. It definately still felt like an Indiana Jones film and imo the story was no more ridiculous than previous indy movies.

Didn't notice any. Just took it real slow and cleared it with enough life for 1 more hit.

Went to Tesco on my lunch break today and they had several copies on the shelf so made a purchase. Only downside is I'm stuck in work and can't try it out untill this evening.

I've been telling myself for ages that I won't buying it for atleast a month after it's released but I'm feeling the urge to get it as it gets closer to it's release.

Down - Ghosts Along The Mississippi

Mainly playing COD4 and Gears Of War. Also play Forza 2 and PGR 4 now and then. Feel free to add me, just stick trials-forum in the message box so I know how you found me.

There will be a clamp somewhere around the bottom of the battery. just have a quick look, should be easily spotted. Undo this to remove the battery after disconnecting the terminals. There's a big + and - on top of the battery, make sure the new batteries terminals are the same way round as the old one. There's not a lot that can go wrong and it's only 12v so you'll be in no danger. EDIT. Beat to it by the Pimp.

Bought the Mrs a Sony Headunit for christmas that has usb on the front of it. It's great for playing music from her 2gb mp3 player and I've plugged my 8gb Nokia N81 into it. It plays tracks from the Nokia but because of the larger storage space, it takes a few minutes to read the storage before it starts playing so I imagine it would take a hell of a lot longer for a large storage device.

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I haven't rode in just over a year but I still have an interest in the sport. How many of you watch football but don't actually play it?

I got the HD DVD drive knowing that Blu Ray would eventually win, but I wanted Transformers in HD and I got 5 free movies (these alone cover the price of the player) so no great loss to me at all. I'll buy a Blu Ray player when they are a bit more reasonably priced and put it next to the HD DVD player. Plus all those unlucky HD DVD owners will soon have a load of cheap movies available.

Apparanlty it's a lot easier to rebuild lost muscle than it is to build new muscle. Bale was is decent shape before he lost all the weight.

Not on COD4 unfortunately. Some games can though, Gears Of War And Halo 3 are two that spring to mind.

Take a few sick bags with you, there have been reports of the home video style filming causing motion sickness. I quite fancy going to see it but the mrs doesn't (serenity made her feel ill) so I may just wait for the DVD.

I'm trying to lose some fat at the minute. Dropped around 2 1/2 stone last year, from 14 1/2 stone down to 12. I did it all wrong though. Dropped my calories too low so lost lean tissue and when I started eating again before christmas I piled on the pounds (back at 14 stone). So this time round I'm only dropping my calories by a few hundred. Maintenence is around 2800, so dropping it to 2500. Workout is as follows. Losing around 2 pounds a week on this so far. This workout has a lot of supersets to make it a bit more intense. On Tuesday for example I would start with a set of flat dumbell press and then get straight into a set of seated rows, rest for 30 secs and repeat. Tuesday and thursday are low weight, high rep. Saturday and sunday are slightly heavier with less reps. Tuesday - Upper body - 12-15 reps; 60 seconds rest, gradually reducing to 20-30 seconds A1 - Flat Dumbbell Press x 4 A2 - Seated Row x 4 B1 - Dumbbell shoulder press x 4 B2 - Close grip chin ups x 4 C1 - Dumbbell Curls x 3 C2 - Dumbbell Tricep Extension x 3 Thursday - Lower body - 12-15 reps; 60 seconds rest, gradually reducing to 20-30 seconds A1 - Leg Press x 4 A2 - Stiff legged Deadlift x 4 B1 - Leg Extension x 4 B2 - Leg Curl x 4 C1 - Seated Calf Raises (30 seconds between sets) Wednesday - Rest Saturday - Upper body - 8-10 reps; 45-60 seconds rest A1 - Flat Bench Press x 4 A2 - Bent Over Row x 4 B1 - Dumbell shoulder press x 4 B2 - Wide grip chin ups x 4 C1 - Barbell Curls x 3 C2 - Skull Crushers x 3 Sunday - Lower body - 8-10 reps; 90 seconds rest, reducing to 45-60 seconds. A1 - Squat x 8 A2 - Stiff legged Deadlift x 8 C1 - Standing Calf Raises (30 seconds between sets) Easing myself into some cardio at the minute too. Straight after an upper body workout I'll do 20 minutes on the treadmill and after a lower body workout I'll do 20 mins on the cross trainer (sod trying to run after 8 sets of squats on sunday). Gonna work this u to 30-40 minutes.