Yeah, well, i dont have that but something pretty much the same, just a little further up, its called 'sinding larson's disease'. The doctor always makes a big deal out of it, i mean, sometimes it does get really bad like my mate, he has had an operation on his knee cos of it, but its quite rare for it to get that bad. I went to a local osteopath, and he gave me some basic excercises to strengthen it and some good advice. Plus there is no waiting for 3 months like i had to, just to have an xray and them to tell you they cant do anything about it. So yeah, go to a local osteopath or physiotherapist if you have got a spare 20 quid, is soooo worth it mate. So yeah, i probably went on a bit, but it will definetely improve, if anythin, doing sports helped, if i just rested, my knees would seize up which hurt f**k loads. And ice! ice helps. Sam