I attend the gym 4 maby 5 times a week. I am a fan of the bench which we all know is used for building the pectoral major (pecs). I find that having the bench flat 'tears' more fibres towards the side of the muscle rather than the middle. I have been told that the incline bench press 'tears' muscle more the the centre of the chest. I have been training using the incline bench press technique for around 5-6 weeks now and i am not seeing any results. Can anyone give me any advice/training tips?
Try 'Pause roling', You basically kick as if you were trying to get into a wheelie position and let it roll. When you start to loose balance press the break. Repeat in quick succession and you have youself a pause roll. This 'move' should help to improve balance in general and the initial 'move' can be adapted and changed into a static trick.
When you start to progress, (especially with gapping) you will find that your gears will start to slip resulting in a skip. Save your self a lot of hastle and get single speed. If you can't, at least take 'lock it out'.
''But 9 Blue pallets is perfectly do-able. Back in the day Cls was doing it on't warm up.
Danny.''
Yeahhhhh, go on a ride drop your bag and casually fly up 58.5'' like its normal. Twat.