Pitbullking69

Them don't make them anymore, but if you can get your hands on one do so.

I attend the gym 4 maby 5 times a week. I am a fan of the bench which we all know is used for building the pectoral major (pecs). I find that having the bench flat 'tears' more fibres towards the side of the muscle rather than the middle. I have been told that the incline bench press 'tears' muscle more the the centre of the chest. I have been training using the incline bench press technique for around 5-6 weeks now and i am not seeing any results. Can anyone give me any advice/training tips?

Try 'Pause roling', You basically kick as if you were trying to get into a wheelie position and let it roll. When you start to loose balance press the break. Repeat in quick succession and you have youself a pause roll. This 'move' should help to improve balance in general and the initial 'move' can be adapted and changed into a static trick.

Give it time, you will adapt to suit how your bike rides. Practice, Practice, practice.

Dont let it put you off dude, you'll be fine when your back.

When you start to progress, (especially with gapping) you will find that your gears will start to slip resulting in a skip. Save your self a lot of hastle and get single speed. If you can't, at least take 'lock it out'.

We watching the same video?

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have a look, No selling in the new members section.

You not read the announcements topic?

90 degree tap? I dont know the correct terminology for it.

Not a bad effort at all to be fair. You seem to have the 'moves, you just need to work on your style.

The 'Old Style' monty tyers with the white stripe, i'm told the are very bouncy indeed.

I wouldnt waste you money buying one, invest in an echo 07.

''But 9 Blue pallets is perfectly do-able. Back in the day Cls was doing it on't warm up. Danny.'' Yeahhhhh, go on a ride drop your bag and casually fly up 58.5'' like its normal. Twat.