So recently i,ve found my self hopping about on my bike thinking whats the point :-/
Dont get me wrong i love riding and probably the best thing i,ve done for myself. But i need some sort of goal so ive decided to enter comps as from next year.
But i need to raise my fitness levels, lose the fat and become stronger ( in a way become an athelete). I,ve quit smoking, began jogging and hit the gym 5 times a week. I jus need some advice on what i should be training in the gym to aim my riding, and how far should i be running. Should i be jogging every day as well as the gym ? Also should i start riding more natty to prepare for comps ? .
Any advice or tips/routines would really help as i feel theres no order or even benefit to the way im training at the moment
Thanks
P.s sorry if its a little long winded