Well i learnt by: just from a slow roll, kick(i do half a pedal stroke per kick with 18:12 gearing on a mod) and hop engage the brake and land onto the rear wheel. But try and get so far back i have to put my feet down to avoid a bail. This helped me learn my rear wheel balence point, and if you cannot trackstand, or cant for long like me, rolling is a good simple and easy way to practice . Hope that helped bud.