Firstly, I understand that avoiding injury completely is impossible and that when riding, injuries will be inevitable. But I'm looking to do everything I can to reduce the chance of injury.
I'm a personal trainer and fitness instructor by day. So it's vital for me to stay free of serious injuries to make a living (bumps, bruises and cuts aren't an issue).
I currently wear a helmet and gloves, as well knee and shin pads every time I ride. I also do everything I can to warm up before riding and to stay flexible.
But as a newer rider what I'm looking for is some advice from people with more experience. Perhaps on which tricks to avoid, or things to be particularly careful with. Or any general tips on keeping free from serious injury.
As always, I'm very grateful