trials rules

Have an 80-way string phone! Like the ones you did when you were a kid with string and plastic cups.

You're falling into the trap! But to be fair, i wont be far behind you.

There's a saying that goes ''the fear of hurt is worse than hurt itself'' Get out there, do your thing, if anything kicks off while you're out and about, call the police and deal with it your way until they get there. You don't know what they plan to do, you don't know what they think of you so you cant live in fear. They're winning already and they havnt done anything much.

Ive got a wall in my bedroom about 3 metres long and normal height and i was thinking about doin sum big stencilled art on it but im completely out of ideas at the mo! Something bike related would be good, but would also like something creative and not too cliche like a sunset or something. Any ideas?

Good answers already! How do you go about ordering a strip-o-gram? Sounds like a potential winner!

Right! So the story is that my girlfriends mum is always looking for ways to embarres me. The other week she came into Tesco when i was working behind the till on a busy afternoon and handed me an Ann Summers bag containing lemon flavour body lick off stuff, a box of flavoured jonnies and some chocolate body paint. Naturally the people i work with wanted to know what was in the bag so had to empty the contents.. There's also a few other little bits but i think it's time i got my revenge! The thing is i really don't know what to do. She works in an open plan shared office so i thought about sending something in for her...but what?! Other than that, and doing/buying stupid things when we are all out together, i have no idea so help would be great! A point to note is that we are basically family and up for a laugh so almost nothing is out of the question!

Good nightlife and famous surf in Newquay, theres the eden project, lands end, ginsters pasty factory ( i would have thought...)

Ive passed all the Marines selection tests and start proper training at lympstone on the 21st april so I have a fair bit of knowledge of the corps. The officers are respected, no doubt about it. The only officers that aren't respected are the useless ones as the men under their command feel un safe and hard done by. Officers training is incredibly hard, if you think of the average pass rate of a troop of recruits is appox 10-15 out of 50, you can imagine what it's like in officer training. To even get into officer training you have to pass the Potential Officers Course which is a 3 or 4 day course at Lympstone then theres the admirality interview board. A lad i know passed the POC apart from the interview board so it shows you dont just have to be fit and determined. Ive been put off now by watching Ali G so if i remember what else i was going to say i'll edit later!

You say if it's down by £5, you have to pay it. Therefore if it's down by £4.99 you shouldn't have to? Surely its not fair that, dependant on a couple of pence you would either hav to pay a fiver or nothing? Read your contract reeeeally carefully and see if you can wangle it so you only have to pay back the 69 pence because if you hadn't gone over by that much, you wouldn't have to pay a penny.

Wrong profile...

They've ran out! Gay!

Not too bad...the only thing i would point out is the littering. If it's an advert that would go on tv or something then i dont think that would go down too well.

About to start Royal Marines Training

Sum 41 - In too deep Going to see them on Saturday

I love all the Chris Ryan books. I read most of them in about 2-3 days per book. Totally gripping and one of those that you just dont want to put down! Also some of you have mentioned 'the one that got away' by Chris Ryan and 'Bravo Two Zero' by Andy McNab, but there is another version of that mission by bravo two zero team member Mike Coburn and the book is 'soldier five'. It claims to set the record straight about all the doubts of the other two books.

Nice one, i'll have to try it on a track or a flat course to get a proper time I'll keep you updated!

Went to the gym then went out with the missus for a drive now back at hers while she reads me texts lol

An extra half a mile is a long way if you're running at that pace, but if you think you can do it, fair play

8 minutes 29 seconds on a hilly course

The whey protein at Holland & Barrat is quite often included in half price deals etc so it's worth keeping a look out for that, quite often advertised on telly as well. I've passed all the administration and the pre-joining fitness test for the Royal Marines and now awaiting my potential royal marines course date, which is basically 3 days of physical tests, where they beast you until you cryyyyy! Tis gonna be fun! But yea, ive joined my local gym recently to help me prepare and started giving it plenty of beans on bench press, incline bench press, press ups, tricep dips, pull ups, upright rowing, sit ups, sat down rowing (cant remember its proper name), standing lateral raises and shoulder press. I think thats about it. Aiming to build up upper body strength for the fitness assesments and also things like the crawling im going to have to do and kind of wrestling etc. I'll keep you posted on my progress! EDIT: The whey protein is on offer now:- Half price protein

I eat, eat and eat. Hasn't effected me yet! I don't seem to put any weight on. Lately though, I haven't been wanting breakfast. I haven't changed my diet at all in any way, just when it comes to eating breakfast, I just can't... Anyone know why?

This might be an interesting subject, and you may want to get different views on it but at the end of the day, however it actualy is, you cant change it and you will never know what is controlling it...so why waste time thinking about it. Thats my view

I was actualy up there this weekend with the girlfriend... We went on the London Eye, Harrods, Covent Garden, the 3D Imax cinema next to waterloo station, theres Leiscter square which is where all the big movies and stars go for the premier and like a little fair thing there. Oh hang on ive got a tray here with things on it! erm its got the tower of london, buckingham palace, st pauls cathedral, big ben, houses of parliament, tower bridge, westminster abbey, hampton court palace. Hopefully some help!

Exactly the same thing happened to me, i had my bike stolen, but got it back a couple of weeks later with a few changed and a few broken parts and badly damaged paint job to disguise the bike. I just binned the lil scally's parts and used insurance money to get new bits. Surely no-one is going to clain the parts that they put on it, they'd be just handing themselves in!

Gutted Is The Word Its a joke, went to my girlfriend's to watch it and her mum and her support South Africa because Percy Montgomery have nice legs and her bro does just because he does, her dad's welsh so i felt a bit out of place. I swear rugby is going to give me a heart attack, it's far too stressful! And haha yea how funny was it when he went into that camera! I want to see that camera's view lol