fredrico

Id be pretty tempted to try a high protein/fat low carb diet. Start pushing the weights with a bit of cardio and see how your progressing.

monsiuer, with a bit of work i think you could end up pretty shredded.

and your so hench?

mass comes from flaming the muscle creating big surface tears, strength cause deeper smaller tears. mass naturally comes with strength, but not the fuller leaner muscle that a lot of people want.

raise the reps for mass, you need pump to create mass

2 scoops a shake, mixed with L-glutamine and BCAA's. Half way through a 6 month bulk so not too fussed on the intake lol.

i have a minimum of 2 shakes a day, 3 on days of training and up to 5 when i work nights on fri/sat.....

I used to laugh but everyone has to start somewhere :/ look at zyzz, he was a stick before he started training.

http://www.amazon.co.uk/gp/movers-and-shakers/sports/ref=zg_bs_tab lol

fires in portsmouth EDIT: non related to riots

Southampton shops being shut early today for a planned riot at 4pm...

When your bleeding it have you got the tpa adjuster wound fully out?

just dug my bike out after 2 years of not touching it, well up for this.

Forgiveness does nothing, battering every little scrat is doing what justice wont

Had to deal with a guy who Od' on the stuff and can safely say im never going near it

Im a doorman and work for a the 'super' club in Portsmouth. Being such a big club our rules are quite strict but nothing really comes of it. If on entry they are unsure about the id but to some extent does look like you they can just turn you away however if its blatantly not you they can take it off you. If your in the club you'll normally get the id taken off you and removed pretty much it. The id gets handed to the police and they ask the owner if they gave the id out or it was stolen. If it was given out they get a bollocking/fine if it was stolen they can press charges buuuut that never happens

You do know its plant food your taking

ouch i feel for you

I beg to differ, my 106 was running just over 160bhp and handled amazing. not only did it look ok it went like shit. I think it all depends whats done to it, everyone thinks that because a car is modified that the driver automaticly thinks hes driving a rocket ship. The euro scene is mainly for looks so the need to a fast car isnt there. But end of the day what ever you do to your car should be because you like it not what others say.

Ali, next week I should be going up to London to see my mate, if you want I can pay a visit, really not fussed, only thing would be I live in Southampton so if i did get the bike going to be hella postage cost?

serious? L.O.L

show me how its done then....

good stuff simpson ha ha. I might retire from this game its got to the stage we cant walk down the street...

nah was in reflex about 5 mins into them being open, we have got disco done when it was packed.

Cock i only just realised what he meant :$ , looks like im going to have to see when my friends next on a till.