ogre

ran an 8 mile tonight, i also worked out how to get my tomtom sports watch to play nicely with strava so i'm having a good session uploading all my old rides.

fuuck i need this.

that looks silly

link?

whale poo

new helmet arrived early and it's proper awesome. i'm well happy. also gym is going really well. i'm squatting 140kg for reps without any wrap on the bar for comforts sake.

this also i rolled my ankle in a pothole when running last night

ran a 6 mile tonight, my legs don't feel like shit for it. i've only been dabling in gym for a few weeks in december and the last two weeks this year but i'm feeling massively better for it all. i'm hoping to be a proper unit again by summer

My photo got picture of the day on bike rumour. Lels.

bash is acceptable if your getting up something absolutely daft, but for street you should really be keeping things as uci as possible to avoid winding up joe public. as far as style goes it's very hard to use your bash in an elegant way. like herbert i see it as a way of protecting my drive train.

how do i share a photo from instagram on tf?

ran a 5 mile tonight, not a brilliant time but it's the first time i've done that distance since the summer.

https://www.youtube.com/watch?v=2aD8yWPOKkE

i did smash the telephone interview. my assessment center is at the end of the month.

had a telephone interview for a grad scheme today, ran over by about 35 minutes, so i think it went alright. aww yeah.

the ska is proper modern geometry Wheelbase: 1010mm Chainstay Length: 350mm BB Rise: 70mm

i picked up a cyclocross bike a couple of weeks ago, does anyone else ride them on here?

credico companies calling me, f**k them in the ass.

tax rebate awww yeah. cyclocross bike is super super fun. cleaning bikes is bullshit though.

attached the remote to the bars

a steel street looking machine, might have some footage on my camera of it

selfie with the go pro and remote.

riding shipley today went better than expected, it's the first ride i've had in months with no bike problems. i started getting back into moves to front, i was shy of some of the larier (for me) stuff i used to do there but i'm okay with this. watching mr akrigg and carthy beasting the place was also rather good.

looks like a techy version of the tryall tyre, if its the same compound i will do a little sex wee and never quit 20"

tifosi ck1, campag veloce gears, miche components, rrps at a grand and i got it for £600 brand new