kells

Cheers for the reply, I don't have an iphone unfortunately though

Anyone know of a good site/programme that you can use to track calorie count and work out macronutrient amounts and ratios?

I wouldn't be too concerned about the mercury in tuna. Tuna is quite high in selenium, an antioxidant which has been shown to bind to heavy metals like mercury which causes it not to be toxic. http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish

Next level stuff right there

I can never get Red Bull videos to work from their website. It just says connecting to server. Anyone else get this?

That was quality. Good work man

That was seriously good. So much control on those manuals. Look forward to the next video!

Can't believe i have never seen either of those before. Akrigg's section is just beautiful

I think you can only get one. Or you can do the fruit picking for 3 months then you can extend it for another year. Im planning on going to Sydney. Anyone know how hard it is to get a job there? Or if you can get a job sorted before going out?

Does anyone know if you need to have savings to be allowed the 1 year working visa in Australia?

Im from Huddersfield, well pretty near to and go out there pretty often when im back home. To be honest i think it's a pretty good night out, got a few clubs to go to and it's got a pretty big electro scene if your into that. There used to be quite a few riders too, not too sure how many of them are left though. I think the uni is a pretty decent one too, i heard it was good for engineering. They constantly seem to be expanding it and Patrick Stewart is chancellor which is a bonus.

I applied for the clan too dankells Nice one

Band of horses-the funeral

Agh cheers, im a spanner. Video was one of the best things i've ever seen

Says i need the latest flash player to watch it, just installed it and its saying the same thing? Is Dave Sowerby the bmxer that runs BSD?

Just a single i think, his whips are mentally fast though. On a video from a recent comp, can't remember which one it shows him trying a flair to foot jam whip, thought that might have appeared in this vid. At the rate he's progressing he will have it soon though! Tokyo police club-Your English is good

Creatine is basically an energy source which allows you to work longer during high intensity work, which then leads to a greater training stimulus and therefore increased strength. It does lead to water retention, but it isn't permanent and this increase in water in the muscle cell leads to increased protein synthesis, ie muscle building. Your also meant to take it in a 'loading' phase for the first 5 days where you take 20g and then 3-5g a day through maintenance. Personally i think it's a lot of money for what it's worth. Everyone tries to find that quick fix but for a lot of people trying to put on mass is just a case of eating a lot more quality food, for example creatine is in red meat and some fish.

Cheers man

To be able to on muscle you have to be in a positive energy and nitrogen balance, basically you have to eat more than is going out and adequate protein amount. Try an eat around an excess of about 500-1000kcal an a protein intake of 2.0g per body kilogram. Lets say 3500kcal and for an average 80kg person 160g of protein a day. You can do that wothout the aid of supplements but a convenient and easy way of getting that many calories and protein is protein shakes or a weight gainer, have a look on http://www.myprotein.co.uk/. I wouldn't really bother with creatine at the moment, depends on how long you've been training though.

http://dankells.mybrute.com/

That was awesome! Really enjoyed that, loved the fast pace of the riding and the song worked really well with it. Akrigg kills it on any bike.

Tucker Max - I hope they serve beer in hell Read this last summer, proper funny book. Not sure i believe all of them but still real funny, you can read all the stories in the book from his site for free. Danny Wallace - Yes Man A lot better than the film!

The only reason as to why stretching is 'bad' when weight training is that it's been linked to a small decrease in power.

Was he going for a feeble? It looks like it on the slo-mo, insane if he was. Does this mean a new video will be coming out any time soon?