i have had a look through this thread and cant seem to understand much of it so i was woundering if anyone could help me out! about 5 days ago i went riding, got home and my arms was aching some thing silly, i thought it was purley due to not riding for ages so thought nothing of it. The 2 days ago i went to sidehop cocked it up and ended up with a very sharp pain in my right arm felt as though Bruce Lee had puched me in the arm full wack and went completely dead. I sat indoors for a while and started to get feeling back in my arm although it was very painfull, i woke up the next day and the pain seemed to have gone, untill i made a certain movement with my arm and i was in complete agony again and since then it has just got worse. I seem to have a pain going from the back of my elbow, along the underside of my bicept and up onto my shoulder. I can use the arm for not strainfull things, but as soon as i have to put a bit of force thrugh that arm it hurts very much and at the moment i am walking around with my arm stuck to my side to prevent any pain i have never suffered any mucle problems before so i am not sure how serious this sort of damage is or what sort of damage i have caused! I have tried to give as much information as i can in the hope that some one can help me out as i have no idea whatso ever when it comed to mucles! any help is greatly appreciated!