Krisboats Posted December 9, 2011 Report Share Posted December 9, 2011 While were on the subject im about 6.3 height and only weigh a measly 69kg. I'm 6.5" and around 103kg. I wouldn't say i had a massive build either and probably between 13-16% bodyfat. Quote Link to comment Share on other sites More sharing options...
Muel Posted December 9, 2011 Report Share Posted December 9, 2011 Unless you were 130kg last time I saw you, you're pretty f**king huge mate. Quote Link to comment Share on other sites More sharing options...
greg1040 Posted December 9, 2011 Report Share Posted December 9, 2011 I'm 6.5" and around 103kg. I wouldn't say i had a massive build either and probably between 13-16% bodyfat. Haha almost 40 kg heavier sounds alot id like to get around 80kg. Im probably well underweight for my height but im generally quite happy with how toned i am would just like to put on a bit of mass. Im gonna guess my body fat is around 7% could be wrong though. Bit of a newbie question here but looking at trying to take in alot more carbs and a pack of super noodles seems to have around 65g would stuffing this down my throat be ok or does it need to be like brown pasta and brown rice. Quote Link to comment Share on other sites More sharing options...
isitafox Posted December 9, 2011 Report Share Posted December 9, 2011 I'd stick with real pasta if I were you Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 10, 2011 Report Share Posted December 10, 2011 (edited) Week 7 of having a gym membership, only 4/7 weeks have I actually trained properly, went completly nuts this week and I'm paying for it now Deadlift from 90-120kg Squat from 110-125kg Bench from 60-75kg Etc etc. Pretty much had constant doms from his week, my traps, lats and delts ache too and seeing as I never get doms in those areas i'd say it's a sign I've given them a proper work out. Anyone else's favourite day legs? Edit* I'm roughly 76kg, 5'8" and I had my bodyfat professionally checked about 4weeks ago 8%bf so I think my stats are quite good for now. Hoping to be 90-95kg @ 7-9%bf by next summer which I think is going to be near impossible unless I run a cycle (which I'm not). Edited December 10, 2011 by Azarathal Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted December 10, 2011 Report Share Posted December 10, 2011 Edit* I'm roughly 76kg, 5'8" and I had my bodyfat professionally checked about 4weeks ago 8%bf so I think my stats are quite good for now. Hoping to be 90-95kg @ 7-9%bf by next summer which I think is going to be near impossible unless I run a cycle (which I'm not). depends on a bunch of things, but if your an office worker, with a pretty big but musclefree frame, who hasnt trained before. a total gym noob who works a none manual job, can easily pack on 3lbs of muscle a month for the first 4 or 5 months if there eating right, training right and sleeping right. Obviously your age will play a big factor in how quick this muscle goes on, and also natural testosterone levels. Quote Link to comment Share on other sites More sharing options...
Krisboats Posted December 10, 2011 Report Share Posted December 10, 2011 Unless you were 130kg last time I saw you, you're pretty f**king huge mate. I'd post up a comparison picture but i feel it'd be a little bit.... homo, Quote Link to comment Share on other sites More sharing options...
Muel Posted December 10, 2011 Report Share Posted December 10, 2011 (edited) BAN NOOBS FEEL SEXY. (No homo). Maybe I was comparing you to me back then, I'm a good 2.5-3 stone heavier now... Edited December 10, 2011 by Muel Quote Link to comment Share on other sites More sharing options...
Boswell Posted December 12, 2011 Report Share Posted December 12, 2011 Makes me laugh when skinny people think they're tonned!! Anyway really recommend this channel for workout advice guys! http://www.youtube.com/user/twinmuscleworkout Quote Link to comment Share on other sites More sharing options...
fredrico Posted December 13, 2011 Report Share Posted December 13, 2011 (edited) Makes me laugh when skinny people think they're tonned!! Anyway really recommend this channel for workout advice guys! http://www.youtube.com/user/twinmuscleworkout I used to laugh but everyone has to start somewhere :/ look at zyzz, he was a stick before he started training. Edited December 13, 2011 by fredrico Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 14, 2011 Report Share Posted December 14, 2011 Work in a bike shop but it's pretty chill most of the time, i'd say I have a midbuild frame, barely sleep but on the plus I have a "eat everything I'm offered.. And more" mindset not sure on test levels to be honest but I'm only small time so there's not much point lookin that far Into it. Shopping in London tomorrow, just started week8 and medium sized shirts that fitted nicely before are now much too small for me :/ Quote Link to comment Share on other sites More sharing options...
Revolver Posted December 14, 2011 Report Share Posted December 14, 2011 BAN NOOBS FEEL SEXY. (No homo). If you look very hard in some past posts you might still find that picture. Hahahahahaaaaaaaaaaaa. Quote Link to comment Share on other sites More sharing options...
Muel Posted December 14, 2011 Report Share Posted December 14, 2011 No need, I have it saved, and it's also on my Photobucket account for added backup. Quote Link to comment Share on other sites More sharing options...
Krisboats Posted December 14, 2011 Report Share Posted December 14, 2011 No need, I have it saved, and it's also on my Photobucket account for added backup. Haha, THAT picture is Ooooooold. I was around 85-90kg there. It's not terribly hard to find, it's in my facebook pictures Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 14, 2011 Report Share Posted December 14, 2011 Just found this online and for some reason found it hillarious. It's a Zyzzmas tree. Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted December 14, 2011 Report Share Posted December 14, 2011 (edited) Not sure really where to put this, but was talking about the whole 'lifting heavy weights stumps your growth' topic with one of my rugby mates. And was wondering what sort of weight is enough to stump you. I'm short, about 5'9" and weigh about 10.5 stone. I currently bench 65-70kg during a work out, but feel if I was going to do one big maximum lift it would be a bit more. I'm not built like I should be benching this. (perverts see Oli Skinner en' facebook) Do you think I'm doing enough to stump my growth, or is it a load of bull? Edit: get off my facebook! Here's a link to me and some mates taking the piss in the changing rooms.. (Me right) Edited December 14, 2011 by TrialsIsHard Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 14, 2011 Report Share Posted December 14, 2011 Oli you're a short f**k anyway and you look about 20, go squat the moon. Unrelated news, 4th try at deadlifts and I lifted 140kg x3reps with perfect form, I did use a belt though, this was about 90minutes after I got to the gym and after 3sets of squats (100kg, 110kg, 120kg) and various other exercises so I was pretty worn out by then. Still happy with the result Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted December 14, 2011 Report Share Posted December 14, 2011 (edited) Oli you're a short f**k anyway and you look about 20, go squat the moon. I'm pretty sure we're about the same height Mikey! And this is true, I don't want to be a short f**k anymore! protein for christmas me thinks.. Edit: Who you calling short anyway?! Edited December 14, 2011 by TrialsIsHard Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 14, 2011 Report Share Posted December 14, 2011 That photo was months ago! Hair is now short and I've gained about 5kg since then whilst losing BF Oh and that glowstick was through a 6mm hole which is now 12mm Quote Link to comment Share on other sites More sharing options...
TrialsIsHard Posted December 14, 2011 Report Share Posted December 14, 2011 Hair is now short and I've gained about 5kg since then whilst losing BF Ahh I heard about the breakup with your boyfriend, how you taking it? Was it the haircut or added body fat that caused it? If you want a chat, you know where I am bud Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted December 14, 2011 Report Share Posted December 14, 2011 Unrelated news, 4th try at deadlifts and I lifted 140kg x3reps with perfect form, I did use a belt though, this was about 90minutes after I got to the gym and after 3sets of squats (100kg, 110kg, 120kg) and various other exercises so I was pretty worn out by then. Still happy with the result thats not bad man, not bad at all. however your using a belt????? I thought everyone knew you dont actually use the belt, you just have it on you loosely at all times, you should also get either red or black wrist wraps, and use them on everybar you ever grip, be it barbell curls, lateraal pull downs, then strap yourself in .... Hell you want to go on the exercise bike, strap your hands to it. that way everyone knows your "well into your weights like" christmas can bugger off, Im sick of getting crap food forced in front of me everyday. 1 Quote Link to comment Share on other sites More sharing options...
davidbarr Posted December 14, 2011 Report Share Posted December 14, 2011 christmas can bugger off, Im sick of getting crap food forced in front of me everyday. Exactly the same situation man. Diet going quite well, then suddenly.. Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 15, 2011 Report Share Posted December 15, 2011 I only used a belt for 140kg as I haven't done much core specific training and the big weight jumps mean I might cause an injury without the assistance. As for straps, I see what you mean Obviously you get the proper lifters that need straps but you also get the random people that strap up for everything as if they don't want to develope and decent grip strength. Quote Link to comment Share on other sites More sharing options...
Azarathal Posted December 27, 2011 Report Share Posted December 27, 2011 Eating sweets and snack sized peices of meat (harhar) continuously since about the 24th I guess I've been eating 4-5cals a day which is perfect for getting back into the gym after a few days off. Wondering how busy it's going to be today though because of the new years resolution shit. Quote Link to comment Share on other sites More sharing options...
Fish-Finger-er Posted December 29, 2011 Report Share Posted December 29, 2011 boom, second day of dieting today, not going too bad. diet today has looked like; breakfast: 50g of granola, 25g of protein shake mid morning snack: 2 servings of breaded fish, in 3 slices of bread lunch: 300g (about) of chicken, 100g of broccoli afternoon snack: 25g of protein shake tea: tin of soup, 3 slices of bread late night snack: 100g of chicken, 100g of broccoli. and just rinsed another 25g of protein honestly intended to eat more, but im stuffed, yet somehow about 1400 calories under maintenance. technically could swap out that last protein shake for a litre tub of ice cream and still drop weight hopefully(im not going too) also set myself a goal of 50,000 press ups in 2012... Quote Link to comment Share on other sites More sharing options...
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