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Mockett

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Posts posted by Mockett

  7. Trials And Lifting

    in Trials Chat

    Posted

    I train 5 days a week

    Day 1: Shoulders (Delts)

    Day 2: Arms (Biceps, Triceps)

    Day 3: Legs (Quads, Hamstrings)

    Day 4: Back (Traps, General Back)

    Day 5: Chest (Pecs)

    When training for any sport or for overall fitness, you should always train the whole body as all muscle groups require opposite groups, for example, biceps work with your triceps as opposing muscle groups. Also exercising your legs especially weight training sparks an increase in anabolic hormones which then causes an increase of the whole body. Also I recommended that you do supersets while undergoing weight training at the gym as it hits your muscle groups hard rather than just doing a single exercise and then resting.

    For example, if you are really wanting to increase your back size and strength, you will want to work on a compound exercise followed by an isolation exercise, so this will include a Deadlift followed by chin-ups or pull-ups. Wide grip pull-ups will give you the best increase in back size and strength. Also after your first exercise, in this case the Deadlift, make sure you go straight onto the Isolation exercise without rest, rest should be undertaken after the second exercise (Isolation in this case).

    Muscular Endurance: 12-18 Reps

    Size and Strength: 4-8 Reps

    If you don't understand compound or isolation exercises, just search them on google or any exercise website.

    Personally I started Trial biking around 2 months ago, so I am still learning the basics. :)

    sorry but wouldn't train like this atall, unless you want you want out of proportion arms because you train biceps when you train back and tri's with chest, 5 days a week is a big split is well but only you no whats good for you

    but the most important thing to remember its only 30% in the gym its all about what you eat!!!

    post-21020-0-57184400-1324231051_thumb.p

  8. What Have I Done Wrong

    in Trials Chat

    Posted

    whits rebuilding my frame (onza 320) whitch has rear disk tabs so i assumed it would acomidate a rear disk but there's no space for the disk the wheel is on straight and it is 100%true see attachedpost-21020-0-12602900-1324125787_thumb.j photos any advice would be great

    the dis rubs on the frame

    the disk rubs on the frame

  23. 2010

    in Chit Chat

    Posted

    good, started at uni and enjoying myself. Playing rugby at a decent standard but then dislocating my shoulder and not beeing able to play and ride has been a bummer but over all a good year

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