1. Bike Trials

    1. Beginners Trials Chat

      Just starting trials? Post here for advice on what trials bike to buy or basic moves

    2. Trials Chat

      Bike Trials Discussion

    3. Clubs and Competitions

      News, events and discussion.

    4. Member Organised Rides

      Organise a ride or find out about a specific riding location.

    5. News

      Latest bike trials news from around the world.

  2. Media

    1. Videos

      Videos from recent bike trials rides and events.

    2. Bike Pictures

      Post photos of your trials bike with specifications in here.

    3. Riding Pictures

      Photos from recent bike trials rides and events.

    4. Website Updates

      Keep us informed about the latest updates to your personal website.

  3. Classifieds

    1. For Sale

      A place to buy bike trials bits. Check out the traders' references and guidelines posted at the top of the forum before parting with any cash!

    2. Wanted

      After something in particular? Post a thread in here you never know someone might have one sat in their shed.

  4. Off Topic

    1. Chit Chat

      General chat in here - mind the bad language!

    2. Bike Chat

      All non-trials cycling related chat.

    3. Trials-Forum News, Updates & Suggestions

      Got an idea for how we can improve Trials-Forum? post it here!

  • New Topics

  • Posts

    • Hi been on the darkside a few years now, i ride 3-4 times a week usually one long session 4h (mainly pure trials)and 2-3 small ones 1,5 hour(street+skatepark).. main problem is HARSH landings (2m drop to flat), hang up on dirtjumps ect...other than that i do some shoulder/leg/back streching 2-3 times a week about 30min per session... i have friends in the 50's still charging...:-) so no reason to stop anytime soon...The magic trick for me seems to be warming up/ light streeching before riding 5-10min.. and loads of Coffee...
    • Viewing for work tonight 
    • Thanks for that Andy. You definitely jump started my riding after we met. I need to do more in the stretching department. I have about a mile of a slow down hill to get to my usual riding spot so I try to stretch on the bike; calves for 30 sec and then way leaned back on the bike to stretch my back. I bought Ryan Leech's yoga for cyclist video years ago, but I've never actually watched it. I was once good about stretching on my off days, but I've gotten far less regimented about it lately.  The heart rate monitor has been pretty illuminating. I raced XC MTB all through college in the late 90s and also used an HR monitor and would regularly see 210 bpm on sprint climbs; boy those days are gone! Now, because of my usual time limits on how long I can ride, I feel like I've sort of trained my body to peak for about an hour. If I rest between sections, I'll return to between 70-90 bpms. One Saturday that I was able to ride for a little over 3 hours, the HR monitor said I had burned 2400 calories! Pretty sure I had a large green tea milkshake after that ride! I used to take alpha lipoic acid after my rides to mitigate soreness and I've recently tried one of the CBD derived recovery drops that really helps with soreness, but I think adequate water before and after a ride plays a huge role in soreness too. 
    • There’s only two comp riders I enjoy watching and that’s Joacim and Carthy. Both massively impressive but I still prefer Watson’s style.   As  above I’d love to see him on a Maestro carbon and see what he could do.