Hey, What you have to do mate is. 1). Trackstand (balance) 2).Rock on your front wheel, lean forward (push all your weight over the handlebars), with the brakes on, then with your momentum. Rock backwards. 3). So pull you handlebars towards your body and lean back. With your bum practically above your rear wheel. 4). When you're in this position. You need to keep your balance. So hop. 5). Push the handlbars up to the sky. Jump with your pedals. Its best having little pressure in your rear tyre because its more bouncy. Helps you bounce. (obviously) 6). This part is just practice. Keeping you balance on the rear wheel is hard at first. But to keep your balance. Pull on the handlebars and keep your weight back. If you move your weight forward your front wheel will fall. Basically it's practice mate. Watch vids of ryan leech. Step by Step Vids. And Trash zen as stated above. Thanks Wibbs