Matt24

Get1 was better in my opinion, which I have inconveniently lost, anyone have a copy ?

Get yourself on a rowing machine or buy one rather than expensive gym memberships can pick a reasonable one on ebay for a lot cheaper than a gym membership and it will last longer and if you get bored or fed up of trying to get fitter your not stuck with something you can't cancel but can sell, it will do all of the above, will be torture at first but very much worth it........