Hi there
This caught my eye as I'm also quite new to trials and very new to this forum!
I've raced MTB since I was 17 (43 this year) which occupied most of my free time and mental space. Only when I 'retired' from racing at a serious level I decided to focus on a new challenge and something I wanted to try for a long time - trials!
I had a good base of MTB skills already, track stands, bunny hops, pivots etc. and fitness. Everything else has been a very steep but super fun learning curve. I only dabbed at it at first, practicing every few weeks but this year I've been practicing every day and that made a massive difference in progression. I'm still only scratching the surface but can back hop, kick, pedal up, bunny hop, small gaps etc. which I'm delighted with.
If I was to give someone stating late like myself those would be:
- be patient, progress will be slow but if you look back after a few months of consistent practice you will be amazed how much you've progressed
- resist the temptation to try advanced moves too soon, get the basics right and build on that
- practice lots in small amounts rather than infrequent long sessions, I found this key to prevent injury. I do 15-20min sessions daily after work
- alternate muscle groups (like in the gym), I do rear wheel practice every 2nd day and break it up with things like rolling endos, going backwards etc.
- get the right tool for the job (which you have already!), I started learning on a full suspension MTB and although doable it was too hard on the body and bike also was getting a hammering.
Good luck and have fun!