KDG

Where did the first potato come from then? Space? (Y)

If you want to build muscle bulk then do few reps of heavy lifts and get someone to spot you. If you want to tone and define muscle do lots of light lifts. If you are serious about it, eat lots of chicken and fish and try and break up each session with an endurance day like running, rowing or boxing. Cant go wrong with that really!! :)

26mhz frame black. 519black rear on black mono 517black on red/silver sport middleburns with titanium bash sq.taper dmr v8 red monty 30" stright bars black 100mm high rise stem pazzaz black maguras black unbranded short cage rear mech and small rear rings tioga sport rear lightweight tyre panaracer red front tyre £400 ono good condition with normal riding wear and tear. i will put a pic on soon but email me on kylegibbons@hotmail.co.uk if your interested and i will send some pics or call or text me on 07946324622 thanks. Kyle :ermm: