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Deonn h

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Posts posted by Deonn h

  4. Zoo Geos..

    in Trials Chat

    Posted

    nope its 10mm of the wb

    and also the headtube of the 04 is 110mm, whereas the 05, 06, 07 are 100mm.

    04,05 and 06 are identical geo

    ------------------------------------------

    04 - 1045mm wb, 375mm cs, +55mm

    05 - Short: 1030mm wb, 375mm cs, +55mm

    Long: 1045mm wb, 372mm cs, +55mm

    06 - 1045mm wb, 375mm cs, +55mm

    07 - Short: 1020mm length 375mm chain stays 55 bb

    Long: 1035mm length 375mm chain stays 55 bb

    I will have proberly f**ked that big time, but im 99.9% sure thats right

    05 short was officially 1005mm , but mine measured 1020. The chainstays were also 362 on the 05 short.

  8. Please Help Athletics

    in Chit Chat

    Posted · Edited by Deonn h

    Yeh i do athletics long jump 100 , 200 .Eat alot of protein foods , also carbs. If your serious about the sport , go to the gym , do some squats with heavy weight to

    get your strength up key is to get as strong as you can with little mass as possible so bout 6-8 reps , also need strong lower abs do raise your legs when running , etc.

    Its also important to stay supple so do alot of stretching to get maximum stride length. Also plymetrics help speed. This is what i do at my club anyways.

    thanks

    deonn

  9. Which Rim, Do You Mod Riders Rate The Best?

    in Trials Chat

    Posted · Edited by Deonn h

    Best rim ive had was probs my onza ronnie rim , ive tryed , 2 try alls , 1 echo , 1 monty. The ronnie kept straight , just slightly weaker sidewall but i thought

    this was good as it protected it from cracking / flatspot. Echo , probs next after that , then tryall i didnt really rate that rim i kept having to get the spoke key out

    all the time , good build aswell. Then monty , lol.

    downside of ronnie rim which you mite not like - its quite thin.

  11. Gcse's In Year 9

    in Chit Chat

    Posted

    Yeh my school did that i think its good as id already got my full gcse`s in maths and english by year 10 , so its alot less pressure this year . So you can concentrate getting

    good results in the other subjects. Maybe not too good for people who struggle with school as they might just get frustrated covering the work again and again if they fail the

    first year , like what ive seen in a few people in my year.

  12. Contact Lenses

    in Chit Chat

    Posted

    i use them and i have them sent every few months, saves hassle, ask at Spec savers or somewhere.

    Yeh same i think its specsavers they send me a box with about 3 months worth in, always have spare even though i use them pretty much every day.

    Save hassle but might be more expensive.

  14. Hd Lcd Tv's And Sky Hd

    in Chit Chat

    Posted · Edited by Deonn h

    We have sky broadband , to be honest its terrible the wireless is always cutting off , its pretty slow sometimes fast but just depends when it is. Customer service isnt good either

    ended up ringing them up put on hold , they gave us advise that didnt help , then they said they had to sent a new router which took like a week to come.

    As for tv's i would get the cheapest on in your links ive got the same but 32" in my bedroom amazing quality on hd with xbox, i was also looking at the samsungs but the

    sound quality was crap. Also look in sainsburys lol , thats where i got mine alot cheaper than i could find it anywhere else by a long way.

    actually im lieing ive got sony kdl32 u3000 but it looks pretty much the same thing.

  21. The Gym Thread...

    in Chit Chat

    Posted · Edited by Deonn h

    Hello to all...

    Errrm well i just started going to the gym as of early last week - all is going well...

    However when i first started naturally i pushed myself as hard as i could and felt the effects of it the next day, aching all over and feeling that i've torn into my muscles. Even over the last week i've felt my stamina constantly improve and im able to push harder and for longer which is nice.

    But, last night for instance, i pushed myself so hard that i could barely move afterwards and couldnt finish my reps (which im told your supposed to do) yet i feel no aching at all today, not the slightest bit.....? Im just wondering why that is?

    I do a load of cardio on the treadmills, cycling and rowing machines, then some resistance work outs followed by a set of weights and some push ups, to finish off with a swim in the pool. I would of thought the more i push myself the more i would feel it the next day?

    As far as i am aware if i dont ache the next day - then i havent done it properly...? Any advice...?

    Cheers.

    Train seperate body parts different days so you get a more intence workout , back biceps , shoulders traps , chest triceps.Less

    cardio if you want to bulk then do more when you want to tone the muscle

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