BenLeacock™
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Posts posted by BenLeacock™
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I do:
chest/triceps/abs
rest
back/biceps/abs
rest
shoulders/legs/abs
rest
rest.
But then I do cardio and things somtimes on my rest days.
Your ab's are just like any other muscle need time to rest!
I do a 4 day split;
monday: chest/tri's
tuesday: Shoulder/abs
wednesday: rest
thursday: Legs
friday: back/bi's
Works pritty well, seen some decent improvements. I'll post it up sometime, need my ipod for my full workout, haven't got that on me!
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I now want a bike again twice as fast as i already did! That was very impressive!! top work
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Yer looking good mate, defiantly a big improvement from the last video I saw off you, and im sure once upon a time you stated these to quotes to me;
''I will never ride a stock, there gay''
''I would never ride a magure they are shit''
If only you had listened to me earlier haha!
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Looks good adam, does that mean theres a yabbaa frame for sale
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Looks really good mate, i'll get a new bike sorted and we will sort a ride fo'sho mate yer!
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Shop = www.tartybikes.co.uk
Pics look good mate!
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Ultimate arms, sd7 lever, random cable and old plaz CRVs. Taht's the setup Beau used and that was crazy. Would even hold and bite for that big b*****d!
Thats exactly same as what I used, clarks cable! Was awesome! Deore arms were still better
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hahaha that is brilliant! So talented!
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coust cnc
+1, I had cousts on my bike and they held and worked really well on both a light grind/smooth zhi rim!
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just watched this on facebook, was awesome, everything was spot on. Haven't watched many video's for a while, this defiantly makes me want to watch more!
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Do you actually no a exact weight? Cause to me it looks pritty damn chunky still...
Good work though, looks nice!
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Any good?
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Yer id be up for that challenge muel said about the transformation.
I can bench 110 1 rep max, and do sets of 10 x 3 with 80kg. I don't really train to try and set one max reps though, just for power and strength. Recently ive got really into deadlifts.
Tom, id recommend PHD Synergy if your wanting to bulk up, in 7 months i put on 3 stone, I was coming from basically a starved Ethiopians body though.
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The main thing I like about danny's video's is the fact that everyone is different, he uses a range of different moves and puts them into smooth flowing lines. Never get bored of watching him! Video's like this give credit to him and his sponsors!
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o dear...
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Loved that, it was amazing. But dave, you cant compare a sunbeam to a escort
, escorts are truly a different class. -
Hmm you might struggle to do the ''tgs'' (tap's, gap's and sidehop) side of trials with the specialized. However the more flowy street riding wouldn't be much trouble at all. If you are going to keep the P3, id recommend getting a high rise bar, with a short stem. It will make the bike bunnyhop and manual, A LOT easier. I no you won't be able to post in the main forum, but have a look in the bike pics, use the search and look for ''inspired'' ''24uk'' either of them will bring up bikes which are normally used for this kind of riding. Have a look at there set up and possibly look into doing similar your self.
www.tartybikes.co.uk - will recommend parts/give very good service.
www.chainreactioncycles.com - will have a wider range of less trials specific parts.
Just using them 2 websites you should be able to find what you need.
Have you had a think about maybe running rigid forks? It will make the trials side of things a hell of a lot easier, and the dirt jumping will be faster?
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was that genuine? Looking at the photo's/the price I wouldn't be surprised if that was stolen with that spec, what is the rear wheel?
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Put together really nicely, bunnyhop over him could have been quiet dodgy lol
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That was brilliant. Can't believe though you didn't think anything of your ankle looking at them pic's. Looks nasty!
Damon Watson - Angel
in Videos
Posted
Really fancy another bike now..