Yer id be up for that challenge muel said about the transformation. I can bench 110 1 rep max, and do sets of 10 x 3 with 80kg. I don't really train to try and set one max reps though, just for power and strength. Recently ive got really into deadlifts. Tom, id recommend PHD Synergy if your wanting to bulk up, in 7 months i put on 3 stone, I was coming from basically a starved Ethiopians body though.