i used to be dead flexy when i was about 10-11 i could do the splits the lot.. now its gone out of the window 5 years down the line..
my knees are nakered, week ankles and wrist's, elbows and shoulders its not good..
i'll be a criple at 60 LOL
maybe yoga or something lol
i think if someone is very flexy it helps loads when your riding.. to be flexy youv got to have a fair bit of muscle
try doin' this ;)
or this.. :)
(Y) maybe not.. LOL