no their are actually quite different.
in free running you more flips etc and a free run is were you have to get from A to B in the most efective a fun way possible
parkour is where you finds spots and look for lines where there are good cats, grabs , gaps drop off's etc
if you are keen on both disiplines then you can freerun between parkour spots
that would be a freerunning not parkour but a good idea all the same
does anyone have any ideas for a play park
i am thinking of having a ground section with big concrete blocks for cats gaps monkey vaults etc and then an aerial section made up of scafolding and then some parts combining the two
also is anyone any good at drawing this kind of thing out in a digital form as a would like to present it well in my application for funding
is their not scotish people interested in joining my club