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Karl Butcher

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Posts posted by Karl Butcher

  1. Wont be quite as good as the london ride hehe, but not too bad.

    Shame they have demloished one of the best bits in Pboro, the bakery/dairy crest yard :( went to ride there the other night with karl and they have it fenced off and its being demolished.

    It means we have to find a better place to ride now! :(

    unless we just brake it ;)lol

  2. Its that time of year!

    wanna get a big street on the 19th of April

    all types of riders welcome more the merrier!

    meeting place will be at Town Center about 11:30/12:00ish

    Whos up for it then?

    Riders are..

    Me

    Wally

    Jake

    Matt

    Jason

    Scooby

    Callum

    Daniel C

    Ryan

    DMR Pete

    Biddle

    Maybe Croft and Kev

    Just a few photos from a few peterborough rides to get you in the mood ;)

    l_8f2b9dab0c0cfbd9b13927e7c7fc4694.jpg

    Peterboroughride201.jpg

    Peterboroughride046.jpg

    Peterboroughride205.jpg

    l_26adcb33e016d52cfbf5e9245a1d8530.jpg

    Peterborough014.jpg

    Peterborough008.jpg

    Peterborough002.jpg

  3. I would use your Dumbells for your Shoulders, Biceps and Triceps

    you could use Dumbells for Calf Raise, Squats and Lunges but take it easy on the legs cos you dont want to much pressure on your knee caps

    you can use your own body weight like

    Push ups for your chest

    Push ups with your hands turned Inwards that dose the shoulders

    Spiderman Push ups helps your Biceps

    and close hand Push ups help your Triceps oh and dont for get the Triceps Dips

    if you got the back strength then pull ups are good :)

    make sure you do some cardio before you do it

    and get some protein in you be for and after the workout

    oatmeal is good for protein

    some people on here might disagree with that plan

    hope i helped abit

  4. If getting dual screens was that easy, everyone would do it. ;)

    I think you need to get a new graphics card with the two inputs for the monitors, to have the two screens as one, instead of two the same?

    Something like that anyway, I've never really looked into it.

    Cool thanks for the help :)

  5. Just brought a pc monitor splitter cable and a LG Flatron W1942S monitor

    i hooked it all up but it wont split the two images its got the same image on both monitors

    i went on display settings and it cant pick up the LG monitor just the old one i got with the PC

    do i need a different type of cable or what?

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