hazr27

I'm having the same problem with my lower back. i got given ar really good link for exercises by some one on here but it dosnt seem to be working at the mo, give it a try anyway's, search "nismat" in google. it's got lots of good exercises. will moving my handle bars higher/lower help my back? thanks.

cheers mark, sorry about the double post my internet wierded out.

hey, i went out for a ride this aft and something didn't feel right on the front end. i checked the brakes and they were fine, then the clamps and realized that the bottom left side screw was loose and wouldn't tighten again, i pulled the screw out and it had most of the alu from inside the hole around the end of it, SHAG!. i have read the pages on helicoiling frames. can i do it with my echo forks? what size is the normal maggie bolt size? I'm not to sure about all the m6 and m5 sizing's and what there equivalent is in mm. (is there a link to the "how to helicoil page"? i cant find it, and maybe one to the "how too" page.) thanks allot lad's and ladies.

hey, i went out for a ride this aft and somthing didnt feel right on the front end. i checked the brakes and they were fine, then the clamps and realised that the bottom left side screw was loose and wouldn't tighten again, i pulled the screw out and it had most of the alu from inside the hole around the end of it, SHAG!. i have read the pages on helicoiling frames. can i do it with my echo forks? what size is the normal maggie bolt size? i'm not to sure about all the m6 and m5 sizing's and wht there equivalent is in mm. (is there a link to the "how to helicoil page"? i cant find it, and mabey one to the "how too" page.) thanks alot lad's and ladies.

bad weather means it's not that great to ride, and i was checking to see if it was going to get cheery so i could plan a ride, so it is trials related, and i bit angry......... ??

the weather report for London and the south is showing rain for the next 6-7 days. whats up with that? do you think the bad weathers due to global warming & fat people who contribute to it by driving half a'mile to there local news agents to get cigarettes coke, and blocks of lard for there breakfast? have you witnessed any shear laziness lately thats really pissed you off, and made you think to your self..... "why don't you just walk or ride you lazy f**k?" (i feel better now i have that of my chest, thanks)

W.T.F?...................................... yeah,..... he must have thoes special tyres that make you really skilled!

a "echo control" or a "czar Ivan"? I'm thinking of getting a new fame but I'm not to sure which one to get, and what the differences are? which would you prefer, or what would you recommend? cool, cheers.

sorry to piss on your bonfire, but Santa ain't real! only joking i swear i heard his slay bells ringing last year on Christmas eve. I'm not going to ask for much this year, maybe a bike for every day of the week, an ipod and a hooker. I'm 22, i don't really have allot to look forward to any more at crimbo or birthdays apart from cake, i wish i could share your enthusiasm.

quality, i no there are lots of other forks around but i really like the shape and the way they look. it's a bit vein,............oh well. I'm keeping an eye on the e-bay set.

yup, point taken, sorry about popping it in here. thanks for the feed back about the frame though.

have you ever riden or tryed an echo frame/bike, how do they feel, are they any good. im looking to get one so so feedback will be good, thanks alot,

i think there made by cannondale (fatty forks), are they any good or are they prone to brakage? where can i buy a new set, cant seen to find may places that sell them? thanks for the input

knees bashing on stems and shin gashes! make me wince thinking about them! that bloke in the vid on page one, WTF! that was a crazy stack! he just landen on his left shoulder from about 7ft, i bet he felt that the morning after.

sorry missed that topic, this one might aswell close.