My day to day food contains 2 wheatabix for brakfast, Ham sandwhich and 2 portions of fruit and maybe a Goahead bar thing. Lunch is a ham sandwhich and 3 bits of fruits and on Mon,Wed and Fri a bag of walkers baked ready salted crips. Dinner is normaly something along the lines of meat, veg and tatties in some shape or form. Drink about 3 or 4 pints of water a day. and maybe a pint or 2 of tea spread out during the day.
Mr Hail stick them up here.
My BMI at the moment is 28.1. Which is high but was expecting that due to being off the bike since September.