snowy= leicester trials

be done with all this debating get a king !

khe collapse is the strongest i know of , i had a kmc chain that looked alot like a motorbike chain just ridiculas weight , but for peice of mind was good, ive recently came back on the scene and i cant believe riders are putting weight over strengh , ithier people are not pushing there self anymore or just got some serous conhoneys and dont care less if there chain snaps and eat pavment with there pearly whites!

will do big man:)

anyone got any suggestions

its just ive got a spanking new pink chris king headset to match my pink king hubs seems a shame to not run it, but cant realy afford a new frame right now , im running a trex because it was free

cheers mate , is this an insert for making it so i can run an external? http://www.chainreactioncycles.com/Models.aspx?ModelID=2219

i run my pink king with middleburns , its always been the top notch set up as much as people say front freewheel is better chrisking hubs have always been the don, just listien to the buzzzzzzz, middleburns are top cranks ive got a pair in black with the heatsink adapter if it wasnt for heatsink having the 18t adapter id have gone for some more modern cranks to get the 18t setup, another thing with middleburns there highly floggerble to a range of diffrent riding styles due to them not being trials specific. cheers snowy

alright, just wondering is there anything i can buy to convert my trex from internal to external headset like an insert? cheers to anyone that can help:)

lol i wouldnt even count that as a trials forum worthy crash man , i was expecting blood spilling head wound!

if you wanna gain size lift heavey this is normally when you need rest days due to damaging the muscle to repair back bigger which takes 7 days the rest day is litrally just a rest day for me somthing where i can chill back get other stuff done in my life, like cutting periods where you do high rep like 10-20 reps or just to failure is for toneing hardening the muscle to be honest never normally leaves me aching all that bad the next day.

you can do exercises with dumbells at home the problem is the weight you have , ive spent thousands on my home gym , i didnt relsie it was so expensive when i started a few year back, the plastic weights are usless they never weigh what they say if you go on youtube search up scooby home training he show you what you need to do with minimum kit:)

alright mate because you havnt big muscle mass to start with once you start training your muscles will tone anyway train 3 sets of 8 to 10 reps ull soon start looking ripped and toned just take it easy on your first proper seshions, as you can realy hurt yourself if you do to much for to long:) and for suppliments to be honest just eat right with any decent brand protein like gaspari,bsn, juststart training ull tone up anyway.

haha i love the sarcasm :$

my spelling is not so good eh, its my opinion , they shouldnt be burning poppies thats show respect for war heros in are country its plain out of order.

ok who realy cares what we've done to them , us and the americans killed saddam and realsed the country from his hold? are they against this? theres already muslim law courts all over england, do you want muslim law in this country? this is are country why should they be allowed to disrispect are soldiers? muslims live by the koran which tells them to take over and kill people who are not islam! they blew up buses full fo innocent people all over london have people forgotten this , but i i say again this is are country as englishmen being over run you can say there not all the same but you dont see them parading against these muslim extremeist do you? are ansesters foought and died to defend this contry and now its been over run by immegrints.

ok heres the deal , theres no quik natruel way to gain muscle , only thing that helps is a decent diet i assume you wanan get bigger , so you wanna eat more calories eat anything and everything it all adds up and also get a high calorey weight gainer if you go on www.taurus.co.uk cheap supplemtnts i go there because tis where i live but you can order look for atlas 1500cal weight gainer tastes liek shit but if you split one searving into 3 seriving through the day extra 1500 cal aday , a real good tip is oats this was off rendall monroe the boxer when i was skinney i began training at his gym and got talking to him in the changing rooms, so i tryed this it worked i gained abit of a belly like but nothing i couldnt shed when i was cutting up, i cant tell you how much you need to train back and legs do not think that if you just go train chest cause you want a big chest it doesnt work , you need to train back and shoulders and legs your friend is right to tell you that, heres how i train monday- back/biceps tuesday- chest/ triceps wednesday-break thurs-shoulders friday -legs i work in drop sets so ill start light doin like 10-12 reps work my way down 10-8-6-4-2 upping the weight each time gets your realy strong and helps make you bigger. the hardest thing about weight training mate is the eating and motivation to train but depends how much you want it , i truely hated my body before i started calling me skinney was the worst thing in the world to me.

hey orderd one of them cloud 9 bash gaurds but not reicved it for a week, is he still making them anymore like cause i payed by paypal and im unsure how to get intouch with him:) cheers

ive had a bad back since i was realy young i used to get back strains when i was 13 years old! slip discs run in my family my dad broke one his brother slipped one his dads slip one so on... i found the only way is to do weight training dead lifts sqauts and genrally train everything also makes you look miles better also keep to good form!

got the shorter on the drive side long on the non drive but the flanges on the hub both look the same size

ok ive got my spokes 262mm for the non drive 260 for the drive ive laced up the drice went prefect got to the non drive side laced all the inny spokes fine then on the outys the ones you go under under over on they just wouldnt reach about 3 spokes in S: are the spokes to short? or to long which sent it bad?

back on the trials scene ill probly be at next week leicester ride getting back into it on me rex lol

^^ as title says looking for nbr 10:).

i was driving near the holiday in seen to guys on trials bikes on a block thing near the holiday in its just on a biggg roundabout any takers ?

to be honest the pics are entertaining i love looking at stuff like that no offence to all you good riders out there but alot of you arnt going to put the strain on a big damon has, i wouldnt buy that frame anyway for starters its steel!

when i worked at halfords i "found" a park chain tool infact i found 2 and they both happened to stay in my pocket by accsedent, uno these things happen:)