Is it not a proven science that creating retains water? puls it should be taken for 4 weeks at a time with 4 weeks rest (lets the body catch up and make its own again) anyway, good word of advice, change what companies you use for supplements every few months as each one has a different blend and your body gets bored of the same thing, meaning less gains. Take one shake a day (after training), companies tell you to take more so you have to buy it again sooner (its only protein what about the rest of the stuff you need?). Don’t waste money on tablets ect if your not on the gear.....pointless just spend then cash on good food (chicken, steak, fish, brown rice, veg, fruit and nuts ect, all the good stuff) just eat every two hours if you training hard.
Trained for 12months solid and when from 11st 12% body fat to 13.1 8% body fat that’s with a good diet and routine including CV. (I'll find out the plan a used and put it up, on some paper somewhere about). But let myself go now again, just can’t keep at it. Got pictures but I’ll keep them to myself
And the plan was created by an Ex Navy PT and pro body builder.
Darcy