Southend Trials

Just seen this thead, Awesome.. Been at the gym for just over a month, was previously doing cardio work (rowing machine's, treadmills, street running and also cross trainers) this was when i was traing for the RAF infantry, but a change in circumstances im laying off that for the time being and foccusing on weight's. Personally i try to get down the gym four/five times a week for an 60/90 minutes, i train with a partner, any one else noticed there improvement when training with a partner? its like a little competition? im lucky enough to have the perfect body type, im not fat im not skinny, a motnh ago i was 11.5 stone and about 5ft 9"/10".. i train my arms twice a week, chest shoulders and what ever i feel like on the friday so usually chest again, rarely doing my legs! i also have a quick ab session before i go foccusing a minute on "bridge" and also doing 50/60 situps then resting then doing another 50/60 situps... i eat what i want at the moment although i drink a vanilla protein shake (Met RX mass gainer with milk although thats 300ml of milk and 1 heaped spoon of protein, less protein powder then i should it still more then i would normally get in my diet) Ive noticed huge differences in my arms already and my chest. Gonna keep an eye on this thread/forum now to see if i can pick anymore tips up, any one give me advice on what else i can do to improve? Nick Pyke.

1 clip later and 72 discards.... you have an awesome video!

Dont know why you'd want to put a greasy free wheel and chains on your wall

And, there isnt as many companys in trials...

Jack wills / lacoste red!

Quick questipn as some one must know, why is there a 24" wheel available but not 23"? Logical between both 26" and 20"?

Do you think there going to release that sort if information to any one, especially over the internet...

Woah! Beat the high score on the punch machine! Riding was good i s'pose..

Errr......

If you step back into time you'll find it on the tarty bikes website

Nice little mix of big and technical! didnt listen to the song but the flow of clips and editing was good.. the filming was good aswell nice to see that a proper camera / lens has been used! Joes told me of you so its good to finally see a proper video of you, more to come soon do you know joe?

Join a union now, then ask them what to do! Now!

Long flat manual pads always go down a treat at any street session..

high pressures are better