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hI-OOPS-CAPS

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Posts posted by hI-OOPS-CAPS

  1. core training and circuits, works amazingly. spine muscles generally go 'asleep' and core training engages them. so you can walk around all day with a superstraight back without even thinking about it.

    i do rowing aswell, 30mins on rowing machine at low rate (bout 20 strokes per min). ive just achieved a split of 1min 58s.

  2. im not a too judgemental person, but i do feel abit dissappointed and shameful when i find out someones a smoker. oddly enough i just found out my supervisor smokes and saw him in a new light :blink: . its like gambling to me, and losing every single time. ill probably never understand why people smoke. as for your fitness levels theyre bound to go up, due to lung capacity id imagine.

  3. i think this thread could be called 'the buddhism thread.' i read a book on it and its quite impressive. it focuses on eliminating suffering which, well in my opinion, is what capitalism is increasing sadly ..

    being selfless and compassionate is the heart of buddhism and its like that article on that website took a chuck from buddhist literature.

  4. when i worked at the cinema and a couple turned up and hour late for their film :D they were wondering why and they spoke to me for about 10mins before it finally clicked, the clocks changed! they didnt take fault though they wanted free tickets ..

  5. in simple tension the load applied will produce a stress which is uniform through out the metal, if its cross section is uniform anyway (the force will be in the centre of the dotted crosses). by eccentric loading i assume you mean the force is applied away from the centre.

    post-14237-1256413781_thumb.png

    in that case youll get a bending moment which will pull the beam over to one side. where if you take the simple equation moment = Fd the distance is the from the centre to the applied force.

    to work with stresses though its sigma = My/I = Fdy/I if you know about bending with reference to a certain axis (its in y-y plane) then itll become sigma = M y^2 / I.

  6. they can flash because of someone at the other side of the road... happed to me.

    a one got me on the other side aswell.

    my mate had to go on a driving weekend because he was caught speeding (its either that or 3 points) and theres around 36 cameras in this council and he said only 12 at any one time work. but they all flash.

  7. hi

    ive just bought a 2nd hand civic, 52 plate 1.6 vtec. it has air con (or meant to) but ive tried a few settings and it never actually works.

    it says 17 celcius, and i know for a fact it doesnt blow that cool. im thinking about getting the aircon re-gased but dont wanna spend £50 and find its just the same. can anyone tell me if hondas aircon is generally just doesnt go cold, or if mines just out of gas.

    its done 55000 miles

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