ye thanks i was thinking on getting a heavy bike to start off like josh said so i could build my muscles again. i was going to get the blade and upgrade it but im not going to leave it out the shops or any thing like that i think ill get the blade and go for the blue afect ill get blue nipples blue hubs, new grips, stem, rims,bars, crank arms might get trial tech for that and then ill get a new frame over time ill get pedals to but ye im going to basicly build it up. P.S all you need to do is put in the website like this and it should link it www.tartybikes.co.uk www.onza.com www.selectbikes.co.uk etc. thanks for your advise.