Gaz96

Yes was planning on keeping it short and. Then handing it over for other speech, think ill go with The about time they were married and maybe the b*****d joke but maybe looking just for something a lil more, lost both my grans so not got to be strictly nice

Haha I like! Possibility!

Tomorrow my parents are getting married and I'm there 16 year old son, me an one of my dads friends are the best men, he will be doing a proper speech and I was just going to say a few words along the lines of thanks for coming ect and say I'm sure you'll all agree it's about time they got married but I think that is going to be covered by both my dad and his friend, but I'm struggling for what else to say! Although I'd really like to say a few words, any suggestions?

So could you tell me what a reasonable asking price for this is please? http://www.pinkbike.com/buysell/1164769/ Dont have any idea whats about right

I'm the only trials rider round where I live, would have been nice though, mind was filling with lines to push myself and just spent money fixing bike for it! Good luck with competition and all others entrants though! Will there be a place possibly your blog with a link to all entrants videos? Would be good!

Emailed you saying I'd make a video but have managed to break my collar bone so wont be making one now... Gutted! it was going to be my focus all summer, now out riding for a couple months, ohwell

If it keeps coming loose I imagine the Crank is rounded, if this is the case no matter how much you tighten it it'll keep coming loose, once you fitted crank did you tighten it regularly first few rides?

In the river we go swimming there is a salmon pool no one has really paid attention till untill today we went and looked at it, we seen plenty of pretty big salmon jump out the water and it made me really want to go fish there! Although ive never fished before in my life im a complete novice so all advice needed and what sorta of rod is adequate? Want something cheap as its not going to be a serious hobby, would the travellers rods be adequate? would they hold up with salmon or would that break the rod? Any links to rods would be good even second hand ones ect, just looking for all info on fishing, especially salmon!

I know the Pro 2 trials would obviously be more suited to trials riding but how do just the regular Pro 2's hold up? Still decent enough with enough engagements for trials?

Was wandering what you guys do for ab workouts? Never do abs just been doing full body workouts(without specifically targeting abs) and cardio to try and lower body fat percentage before I start to train abs and get that 6 pack! Got body fat low enough just now to see a little definition but not low enough yet but decided I shall train abs now. So what do yous do to work them? Any links to routines or just an insight, is Ab ripper X from P90X decent?

Before trying to build some muscle going to try lower body fat without Losing muscle. So basically when lowering body fat could you just use the same weight routine as bulking just add in cardio and eat less calories? Also how much protein should you consume while cutting? And what would yous say is a fairly lean body fat percentage? Something that's achievable...

I know how good squats are for you but I don't have access to a squat rack, so I will only be able to squat what I can shoulder press since I'm going to have to lift it over my head... Will squatting with loads of reps and less weight still have the same effect on your core? Also do jumping squats still work your core? There's no weight to hold steady ect so seems logical that it only works legs

Was dreading that, no money for it...

So I replaced my fixed hub with a Hope Bulb on my Zoot Pro for the reason I wanted to run a disk as I was sick of Maguras and was wanting a rear freehub. I fitted it and without a disk on it, it sits in fine, slides up the dropouts a we bit after a while but can be sorted with chain tugs, but once the disk is fitted it rubs on the frame, its not cause the disk is to big as its a 160mm, and if the wheel is far enough up the dropouts the rotor bolts hit the frame... To prevent this the wheel has to sit at angle which isn't good at all but also it instantly straightens up as soon as you start riding so the disk just rubs again and you lose all tension in the chain, its not like its a subtle rub, its quite bad. Is there any solutions to this? Does it happen with all Zoot Pros? Am I just going to have to run rim brakes again? HELP!

Basically my hotmail had been hacked and sent spam to all my contacts, I got told about this so went to sign in and check it out only to find my account had been blocked... there is an email address I don't have access to they have sent a verification code to but I want back into my account without starting a new one as it is being used for alot, any help please?

Was wandering does anyone know where to get a cheap squat rack? Will keep checking ebay and gumtree ect but no ones willing to post so if I can get a new one online cheap enough that'd be great. Also we bit of topic with weight lifting but looking to spice up the cardio a bit, doing some cycling and interval runnings but wanting to add some other things that can be done in the house and aren't your regular cardio workouts. Things in mind are stuff like M100s and aerobic exercises that uses weights but still burns the calories, are kettle bells good here? DOes stuff like this work, its stuff like this I'd like to do, aerobic, without losing muscle and can be done in the house.Any suggestions welcome!

Opinions, should I dumbbell shoulder press or arnold press? What do output guys think is best

Thanks, yes made sure to keep my form! Just wanted to be sure as I know back injurys are frequent

So I usually do deadlifts as part of my workout but usually about 15 reps but yesterday I lifted alot heavier that I could only do 8 reps... But today my legs and lower back are feeling it, but just checking, this doesn't mean injury if they're sore, can also just mean they've been worked alot harder than before yeah?

At the bike shop we used a massive bar, with me and a fairly decent sized guy and the bar was flexing... We were both quite astounded so cant really get a much bigger bar

I've used the search bar, watched tarty's guide, took it to my LBS and cant get it off what so ever! Tried all the usual techniques and all my LBS could suggest is using heat but don't have access to blowtorch or anything so what's next? Not wanting to save the freewheel at all but wanting to save the threads on the cranks, so how can I go about trying to get it off now without worrying about saving the freewheel? Any help appreciated

Can get a new set of wheels with these for decent price, need new wheels and was wandering if they've been used for trials? Obviously not as good as Pro 2 Trials but they still decent enough for trials?

Can you use Creatine to tone rather than just bulk? Not wanting to add weight only looking to tone, a lil bit of extra muscle wouldn't be bad but would rather be lean and toned than bulky! So would taking say 3grams of creatine each day be ok for this? I know most people take 5-10 grams per day but would I still see some effects from 3grams? Also I would be taking the tablet kind so that's 3 tablets I'd be taking but do I take them all at once? I've read there's advantages for taking it before workout and also advantages for after so would it be a good idea to take 2 before workout and 1 after?

What motivational videos are out there? Some stuff to get you pumped!

So I don't actually like milk but I'm sure I could learn to like it, only reason I'd drink it is because I know off all it's good contents... Protein calcium ect. But what bad qualities come with it, I knew there are some just don't quite know what? Would be semi skimmed milk, and it is a very good high protein low fat source yeah?