Biff...

despite me quiting i still love you.

whisky, get ursen on famous grouse. cider is clearly what i drink. guinness is for people who are scared of getting intoxicated.

Damon get ursen back on Tarty, trust.

Doctor said im extremely lucky to have taken such a quick recovary, my liver and spline we're really enlarged which meant absolutly no drinking/exercise for 7 week, the drinking bit was easy but the exercise was just depressing to have not done any. bit of a gay. how long did urs last?

Rate, i was diagnosed with glandular fever, around 7 weeks ago and ive only just recovered and got back into my training last sunday, this meant ive had to pospone my Royal marine entry till april 21st which is a C*nt. just wondering has anybody on this forum had Glan fever, as in some cases people have been known to have it for years and years. just wondering how you coped and if you managed to get back into physical exercise as easy as i have, without triggering the symptons again! as im worried that it will lead onto M.E. if im not careful!

such awful news to hear, my condolences go out to the family and friends of Oli! R.I.P mate

quality vid mate! good riding

www.myspace.com/zoobike

Nice vid mosher

how did u get the sponsor from MBK then

bout £3500 fat basterd.

very impressive craig such unique style and power!! unlike any other id say i sold my bike now but will pop down at some point to catch up! Biff :king:

why dont u shut ur f**king mouth, seriously mate get laid f**king dick wod

pic looks fake, wheres his shadow haha

cos hes a pussy haha

as if u did that down gap in sheff mate, wtf. and tht gap in leeds also lolllllllllllllllllllllll dick head. really nice editing also mate really well put together gave the whole vid a nice touch and i really enjoyed watching it! the whole vid reminded me of the times i will miss riding with you! Biff

some1 hasnt had there greens this morning!

i like banana scabble and i love my mums knickers

if i was the lead guy of try all id easily sue you for improper disgrimination.

he does have somewhere to ride lol he could go to the skate park good vid

hi mate it was about 8 minutes 50, because the treadmill wouldnt go fast enough lol on the actual day at PRMC i got around 8 minutes 40 good luck with your PJFT mate nothing to be worried about just eat lots of carbs before hand yer, i will post up as much as possible to let you guys no how training is going thanks alot for good luck wishes etc, appreciate it! if anybody would like to stay in contact heres my myspace www.myspace.com/zoobike

well ive trained in the gym for around a year not but since August up till now, and i still train. ive been in the gym 6 days a week religously everyday. Tuesday Thurs n Saturdays id run around 15 mile including sprints also include many body to weight ratio exercises sit ups with weight, pull ups with weight, and dips with weights. On Mondays, id train triceps and shoulders, weds id train biceps and back and friday id train Legs. i was lucky to max out on everything when i went down there. came 2nd on the 3 mile run got a good time of 8 minutes 43 for the mile and half. 61 push ups in 2 minutes outer of 60, 80 sit ups in 2 minutes out of 80 and 6 pull ups, after that i knew i had passed but most people fail on the determination test, and al be honest no1 was smiling at the end of that. a few ended up in sick bay with exhaustion lol. just train like f**k mate. u cant really prepare for what there going to throw at you, also if ur scared of hights ur going to be in for a shock. on day 2 you have to rope crawl across the high ropes which is about 25 feet up. luckily i was good on the ropes and had no problems at all but the lad from the last prmc, unfortunatly fell and broke his back so its all about confidense.

aye, Just a word of advise to him, dont give up on the Determination test. quiting on that seemed to be an immediate fail for some. was 35 mins of Sprinting up and down hills, followed straight after with 10 push ups 10 sit ups 10 squat thrusts, then sprinting to whereever. then u had to carry ur mate up and down this hill running. i had to carry the corpral though as my partner fainted just about and failed the course. DO NOT QUIT.

you thinking of joinin the core mate?

i dont have many people on my msn no more and i like blagging.