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My Recomended Gym Training

aaron chase

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so what you get with this?

spend some bucks and what else?

theres a massive thread in the chit chat section about all of this....

and it depends on what you what you want to improve....


i want to improve in general. also get a powerfull style

Edited by aaron chase
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concentrate (if its to improve trials)





:) i train my back more then anything, love it, can shift alot of weight too with big musces

my favrut is the bent over row, search it on u pube :)

and squats!

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