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What's a good way to set rebound not rode modern full sus in years and set sag

The bike is a rockymountain altitude 50 with fox rp23 rear and float rl32 forks just cant seem to get it right sittng in saddle feels like my eyes are going to fall out

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If you compress the fork while standing above or beside the bike then pull it up quickly you should be able to lift the front wheel off the ground before the fork has fully rebound.

Not sure if this is the case for both xc and downhill bikes...

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