nicolasp1405 Posted January 13, 2014 Report Share Posted January 13, 2014 I would like to go bigger on drops, but I always feel like i,m going to hurt my self if I go higher than 5foot. So does anyone know if their is something like exercises to strenghten the body so that I can absorb more the shock during drops? Quote Link to comment Share on other sites More sharing options...
SamKidney Posted January 13, 2014 Report Share Posted January 13, 2014 Its mostly technique as against strength. Get yourself low into the bike just before you start the drop Extend your legs during the drop As your legs are extended, you can use them again to absorb the impact on landing by tucking into the bike again. Quote Link to comment Share on other sites More sharing options...
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