phil_anderer

And pretty damn right I would say. I don't really like the cliche'd ''all girls like these presents' but they can often work if you are just after a bit of humping with a random girl. With a real girlfriend though, as you said, a bit more thought should go into it. Joel

We will never be replaced by 6 inch plastic lovers. A vibrator is not attached to a living, breathing, thinking man, and women have this strange theory that sex is an emotional - as well as a physical experience. :- Women, who'd have em? :) Joel

As Alexx said, anyone can do it, it just takes hard work. And how many people do you know in this country who are malnourished!? The body is very adaptable, if you eat like a horse for 15 years it will become used to that, but then you can just as easily retrain it to graze like a cow. Most gyms have a machine in which sends an electric pulse through your body, and measures your fat content. Or there are calipers that you can buy to measure fat. Neither are 100% accurate, but both give a good indication. I am usually about 7%. Run to the hills! Honestly. If you do 3sessions of running a week on a fairly up and down course, you will burn the fat and get rock hard glutes. Another thing that is excellent for arse - squats. Squats build a whole lot of muscle, which then has the knock on effect of making you burn more calories all day, and squats tone arse like no-thing. :- I personally like to do 3 sessions of weights a week, and 3 sessions of cardio, on alternate days, and this is pretty standard - unless you are a real muscle bunny like Alexx who doesn't believe in Cardio. :) Both are excellent CV - both make you sweat, the muscle head just doesn't realise that, cos he is already wet! I personally get a whole lot more out of running, because my swimming technique is not good enough to get a really hardcore CV exercise out of it. But swimming is undoubtedly the better option for someone who is just starting out on the CV trail, as it much lower impact on the body. Less fat? Bigger muscles? More efficient CV system? Stopped smoking? Bit warm? Could be a whole host of things! Riding is good for burning some cals to keep the fat off, but it will never make you CV fit, or make you really stacked, because it just doesn't work you hard enough. The Gym is the only easy way to bulld the muscle you want. Joel

I'm 19 but have a full time job, and show no signs of maturing for sometime yet! Joel

The hilarious new comedy, brought to you by the makers of 'White men can't jump,' and 'Stuck on you' - 'Black Siamese Twins Don't Need to Jump.' Joel

I give it quite regularly, but I'm a not very exciting B pos. Bongo's frank and affecting excuse made me snort, we should all applaud him for his brave admission. Joel

You think so? Because it is still a pretty new relationship, I don't know her that well. Poetry is free so she gets that whether she likes it or not. :wub: Roses cost cash! Diamond necklace! Someone has too much cash! Joel

Card, poem, and maybe some roses, but I'm not sure if the girl I'm seeing is a roses type. :wub: Joel

55Kg! Jon is the kind of kid that gets sand kicked in his face when he goes to the beach. (Y) Joel

Glad someone noticed. :blink: Can't go wrong with it. Joel

Mine is 25.6, so I am at the top end of 'healthy,' yet I have a 29" waist and approx 7% fat. :blink: Post a pic Alexx! Sounds like you have been doing some serious work. Haha, Steve is a fatty! (And I am well mature :"> ) 1% fat! That is an absolute impossiblity, like Alexx said, you retain fat around your vital organs, which counts for more than 1% alone. Joel

Nothing wrong with a bit of religion, especially in an open ended topic like this where none of us really know the answer. The world will end when the mice get bored. Joel

Sorry people, when I got made up I used to be on here all the time, but I just don't get much internet access while I'm gallavanting nowadays. I would like to be able to do my job a little better, but other things have got in the way. Joel

I know that! No need for an English lesson for me! I'm afraid you ARE mistaken. If you cannot see the mistake now, never darken the door of a publishing house. Sorry chaps, feel free to get back on topic. :"> Joel

Nah, I'm just a good person with a bad reputation. It's a true sob story. Joel