Wayne-king

does anyone know where i can download the portsmouth vid from? jonny no longer has it

Nissan 200SX S14a Mercedes 190E Sportline 06 Ford Focus 2.0 TDCI Ford Fiesta XR2I 98 Ford Fiesta Zetec 1.25 98 Ford Mondeo Zetec 1.8 Suzuki Samurai 4x4 Renault 5 1.4 and 1.1 Hyundai Getz 1.4

theres quite a few more "good and bad points" than you have stated!

put in "minge" !!

Yeh sams right, they do make a ti driveshell. very expensive though, dont know of anywhere that sells them, whcih is why you can't find it

My old Brisa B26

haha! :lol: yeh, the ones i met did

Bikedock?

calm down, its only a rim :)

im 5'9, and weigh 12 stone my bench record is currently 70kg (last week) managed 5 reps :S

lmao! (Y) terrible cars. handle like shite, slow as you like (1.2 develops 44bhp if i remember correctly) engine is un-refined and rough (im referring to the old corsa B's, modern 1.2's and SXI seem better)

no triceps then? thats one of the biggest mistakes made by beginners! they overtrain biceps and completely neglect triceps, which causes injury. biceps are one muscle, and account for 1/3rd of your upper arm, triceps make up the other 2/3rds compromising of three seperate muscles, which are a harder to build than biceps. Have a look at some of the training splits on the LA muscle website (Y) link and like alexx said, it all means nothing without diet!!

BTEC National diploma in manufacturing is not really practical based at all, 3 hours per week in the first year, none in the second year and the maths, science etc is the same as A-level

Fiesta 1.25 Zetec 16v :lol:

same here, i struggle doing half a length! another reason not to train legs is they use up protein, and stop it reching other areas where it is needed more such as arms, chest etc

seen it twice, thought it was great! pretty sick, but was funny

wtf! when did this get bumped?? :-

your muscles can only store creatine for very short periods of time (a matter of seconds during a workout) and creatine supplements are supposed to prolong the bursts, helping you to keep going for longer. the only high creatuine supplement i have ever used is maximuscle 8000gl, but as with all supplements, dont expect what the sticker on the container says. eating more high fat cold water fish such as salmon is a good way to increase creatine levels :-

erm...let me think....hair loss, kidney damage, liver damage, severe achne (most commonly on the back) lower sperm count, can lead to mood swings/behaviour problems..... thats about all i can remember off the top of my head so yeah, no harm done at all B) i dont now much about the mr universe contests, but natural body builders are heavily drug tested (hence why companies like maximuscle, weider, york etc carry out drug tests for banned substances on all supplement batches) and terror-error, i would love to see you lat pull down 20 reps on 110 kg (thats at least 40kg more than your body weight), you wouldn't manage 1, i dont give a shit how strong you say you are, the heaviest i do is 10 reps on 63kg (and that isnt particuarly easy)

*Suzuki ;)

bout £20k arnt they?

5 times a week is too much really, as you can't possibly be taking a rest day after each workout. for some strange reason, people think working out every day is god for them (Y) i workout 3 times a week, wednesday friday and sunday, working different muscle groups each day (eg triceps, chest, shoulders on wednesday, then biceps, back etc on friday) as for the supplements, there is no point in taking them unless you are serious about your diet and your workouts. i could talk about it for ages, but it gets quite complicated. packing on loads of muscle isnt realy a big help for trials (my stamina has got worse since i started working out properly) which is becuase you gain mass, which in turn causes your body to burn more energy. you cant have both, which is the reason why long distance runners are built like twigs (to prevent their bodies burning excessive amounts of energy which cannot be replenished during a race) wheras 100 metre sprinters are huge (to give them a massive power surge for a short period of time) i started using maximuscle a year ago (creatamax 800GL) but stopped due to the expence, then went suplent free for a while, and now i'm using Weider muscle builder

(Y) just the kind of idea i needed! see if u can find the pics :P

ive just started the 2nd year of my BTEC national diploma, and i need ideas for my IVA project. needs to be mechanical, as i hate electronics! (Y) i was thinking of a brake booster, but my lecturers moaned about it, and i cant think of anything else! it cant be too complicated (needs to be done within 20 weeks) anyone have any ideas???

same breaking load as a kool chain isnt it? :P