seaine

hi i am sure all of you have heard about dan athertons accident and how lucky he is to be alive, i made a group on facebook to support him in his hard time,it happened a freind of mine years ago so i know what it like for everyone around him please join http://www.facebook.com/?sk=apps&ap=1#!/group.php?gid=145856538765618

if you want to get fitter do spinning or curcuit training,you wont need to eat so carefully unless you want to lose weight but protein you will help you with your gym work. when you go to the gym it should take no more than 1 hour anything more is wasting your time,in that hour you need to keep pushing with as little rest time as you can. supersets is what you need to do to build up. as for what to machines to use to build yourself up.this book should help you it breaks everything down for you http://www.amazon.com/Mens-Health-Big-Book-Exercises/dp/1605295507 i have been a professional rugby player for the last few years in ireland england and france,if you need any help pm me,i have a few workouts on my email i think,if i find them i will send them on,if anyone else wants them too just pm me your email

hi can anyone help me with a little problem,the tensioners built in to the frame have jammed and will not move at all i have tried everything,i bought bmx tensioners to pull the wheel but it is not doing the best job to be honest,every time i set the brakes up it is working fine then i put the power the wheel moves then it is back to setting everything up again. does anyone have any ideas on how i can keep the wheel tight?

thanks for the video man it is the 26" rear tyre on a try-all rim

Does anyone have any tips for getting these tires on and off the rim,it wrecks my head when i get a puncutre and last night i got one Does anyone have any tips on getting them off and on with a bit more ease

for me it took around 6 weeks to go away before you run strech everything in your legs

hello is there anyone that has been to ireland riding trials. i have not heard much about trials riders coming over from the uk just the downhillers.there is not that many riders in ireland about 10 in the whole country so most of the stuff has never been rode would anyone be interested in coming over to ride,i am back from belgium from the summer and alot of the belgian riders said they are up for coming over

i just realized it is 4 kg

hi does anyone know if it is ok to bring a xbox360 on in a bag as hand luggage. i am moving back to ireland from belgium and i already have a bike and another bag with all my clothes and stuff.i kinda want to put it in the bag with the stuff but i am afraid it will get broke but i dont want to check in all my bags then to find out i cant bring it on because of security anyone know anything about this.

is trials better for getting rid of a bit of fat or not my friend and i had this conversation and i did not have a clue if it does or not, i imagine it would giving how much effort it takes what does everyone else think

i liked the second one much better than the first.

they got it wrong it is Rodrigue Timellini ha ha i am good friends with him

kenny and wes bealey were there rodugiue timelli thats all i can remember i will ask rodugiue in a bit and find out

hi i dont know if anyone saw this it was in brussels station last tuesday.i did not ride i just watched and it was cool enjoy

hi i need a little help the my bb size i have a rockman kortz with gu cranks and i was wondering if a 118 bb will do or do i need 128

cool vids and riding man well done

it is gone now i just deleted it and joined the other one

i got bored and open i group on facebook for trials-foum. it is a tribute to this great forum and i hope i dont get in trouble for it.

the queen would be on the euros just like the irish harp was on the old pound and now on the euro sorry man but i dont think the money looks shit is a valid reason for not bringing it in to a country but i do agree with the price hike

why??

hi does anyone on here think that the uk would benfit from having the euro. i am from ireland but live in belgium and i think it is handy,when i lived in the uk i found it annoying to have to change money all the time, but thats just my opinion. whats the opinion on the forum

hi i am playing rugby to a pretty high standard in belgium and i have lots of weights plans and fitness stuff i can email you if you or anyone wants just pm me your email