dannytrialskid

Thanks Jack Harmer

Nice to know that I'm either well known or a celeb. Taken as a compliment. Thanks. Nice to also see that you think I'm muscly. Also taken as a compliment. Thanks.

AWESOME! What camera was used?

This is very clever. Going to have to try this when I go ride in Sweden.

Yeah I have around 2 comps a month. Sometimes 1. I have natural stuff on my seafront, well just rocks, but my arms pump on those after like 30 seconds so I think starting on those would be a good starting point too.

I think I need to redo my whole routine. So what should I do? Squats Deadlifts What else?

How many reps on Deadlift and sets? Anything in my routine i should take out? I only want to do stuff that helps with trials

Why does no one make them available on mobiles Nice video, those trials places look fun to ride Nice riding too!

Richard Tickner snapped his frame at the Hook Woods British Round. Enjoy.

I sleep at 10.30pm and wake up at 6.15am

Give me a routine boy. Facebook meh

Also I take Whey Protein and Creatine Monohydrate. I know the Whey Protein wouldn't affect me, but would the Creatine?

Ok, I get it now. So the days are different every week caus of the odd number. Got a little confused. I'll try it, thanks. Edit: So you put in chest and tri's for twice a week? And, do you reckon I should give like a week break before trying this out. So that everything is fresh and relaxed, that way I can see whether it has made a difference? By break I mean just cardio and abs.

Most of my comps are on Sundays, what would I do if I missed out on the Sunday routine though? + I like to try and ride atleast 5 times a week.

I'm fine with doing body weight stuff if that will make it better. Any suggestions are considered.

Where would I get more rest though? I could try and get one more day rest out of it by combining some of the workouts together. Monday - REST Tuesday One Arm Dumbell Row 4 sets Wide Grip Pulldown (lats) 3 sets Standing Pulldown 3 sets Straight Arm Pulldown 3 sets Barbell Curl 4 sets (2 sets close grip, 2 sets wide grip) Incline Dumbell Curl 3 sets Wednesday - 60 minutes cardio (Include my core workouts here?) Thursday Dumbell Shoulder Press 4 sets Side Lateral Raise 3 sets One Arm Front Cable Raise 3 sets High Cable Rear Delt Flyes 3 sets Dumbell Shrug 4 sets ------------------- Triceps Press Down 4 sets Skull Crushers 4 sets Cable Overhead Triceps Extension 3 sets Friday Squats 4 sets One Leg - Leg press 3 sets Leg Extensions 3 sets Romanian Deadlifts 4 sets Leg Curls 3 sets ------------------------ Bench Press 4 sets Incline Bench Press 3 sets Incline Dumbell Flyes 3 sets Saturday and Sunday - REST Would this be better? Have taken some stuff out too. Would you suggest anything else to take out?

Im doing a 12 week programme. Week 1 low weight 12-15 reps. Week 2 up the weight a bit and 9-11 reps. Week 3 up the weight again and 6-8 reps. Week 4 up the weight again and then 3-5 reps. Repeat 3 times, which makes the 12 weeks. Monday - Chest/Triceps/Calves Bench Press 4 sets Incline Bench Press 3 sets Incline Dumbell Flyes 3 sets Low Pull Cable Cross Over 3 sets Triceps Press Down 4 sets Skull Crushers 4 sets Cable Overhead Triceps Extension 3 sets Standing Calf Raises Leg Press Calf Raises Tuesday - Back/Biceps/Abs One Arm Dumbell Row 4 sets Wide Grip Pulldown (lats) 3 sets Standing Pulldown 3 sets Straight Arm Pulldown 3 sets Barbell Curl 4 sets (2 sets close grip, 2 sets wide grip) Incline Dumbell Curl 3 sets One Arm High Cable Curl 3 sets Hip Thrusts Crunches Dumbell Side Bend Wednesday - 60 minutes cardio Thursday - Shoulders/Traps/Calves Dumbell Shoulder Press 4 sets Side Lateral Raise 3 sets One Arm Front Cable Raise 3 sets High Cable Rear Delt Flyes 3 sets Dumbell Shrug 4 sets Standing Calf Raises Leg Press Calf Raises Friday - Legs/Abs Squats 4 sets One Leg - Leg press 3 sets Leg Extensions 3 sets Romanian Deadlifts 4 sets Leg Curls 3 sets Crunches Hip Thrusts Plank Saturday and Sunday - REST The last set on Week 1 and 2 of the month is Rest/Pause and the last on Week 3 and 4 of the month is drop sets. It is kinda extreme when you look at it for a trials routine, but I did want to gain some size too. However I can now see it's not worth it as I'd rather be able to ride my bike without arm pump than have big(ish) muscles. I do wear gym gloves on my routine.

I have been speaking to a couple of people about my arm pump. Ever since I have started weight lifting, which has now been about 2 months I have got very bad arm pump when riding. So bad that half way through the first section on the first lap of the last 2 comps I have entered my arm just pumps up so much I can't complete a section in the available 2mins30secs due to trackstanding to try and get the blood flow back to my forearm. I have been told to stop weight lifting, which I am fine with doing. I only done weight lifting, because I wanted to gain strength for trials. So that been said, the gym is the cause of my severe arm pump issues and have been told (as I said above) to stop lifting weights and to also create sections when I am practicing and try to get through them in the 2mins30secs which will help. So after this long winded repetitiveness I have written above. What should I do at the gym? I have a one year membership there and can not leave unless I buy my self out for a stupid price. So I may aswell stay. I will work on my core and do some cardio, but is there anything else? What could help with the endurance of my muscles without lifting the weights? Thanks in advance, Danny.

get some sand paper, and sand your pad a little. will get rid of any shit on there

There you go

Thanks for the comments guys, will try the sensible ones out.

Put my new foam grips on today. I first put them on with hairspray, the right hand side stayed on there pefect, but the left hand side come loose. They were left over night to dry. So I took off the left hand side grip and cleaned the bar and the inside of the grip and tried it with water. Put a little bit of water on the bar and on the inside of the grip and left to dry for atleast 1 hour. All seemed good until after 5 minutes the the corner of the grip came loose, which made the middle bit come loose. If this makes sense? So I tried with hair spray again, didn't work. Tried with water again, didn't work. Seriously getting agitated with it now. Not sure why it's doing it. (--------) /\ This bit comes loose. (---------) /\ Which makes the middle come loose. (---------) /\ This bit stays on the bar nice and tight. Same thing happens every time. :'(

My bolt is getting stuck in the frame and I can't tighten it up any further without forcing it, which I'd rather not do. What should I do? I think the bolt may be going in a bit wonky, how can i sort that? Its brake mount btw