AndyT

Yeah i forget that people on here are small/young. Most people my age who have been training for a year or more easily bench 102 kgs and not consider it to be strong. I would say once you get 1.5x your body weight you are starting to get strong, then again I don't really know anyone who weighs less than 80 kgs or so. When I was 16 after proper training I think the most I got to was ~15 kgs over my body weight. Getting big and lifting big (being strong) is very different from just looking like your typical fairy boy brad pitt type who weighs 65 kgs. To do that isn't hard at all, anyone over the age of 18 should be ashamed if they can't bench their own bodyweight within a month of lifting.

craig lee scott v2 coming at you!! great riding joe, not that big of a fan of the song but you know that already :) keep up

people are just ignorant, not stupid by any means but just missing proper training. There is no spot reducing fat. Doing crunches won't get you a 6 pack. Fat can't be turned into muscle. Muscle won't turn into fat. 75kgs is extremely light weight. You have to train legs if you want to get strong; trials doesn't do shit for leg strength. Pyramids are especially good if you are looking for a body builder look, if you are looking for pure strength look into powerlifter routines. Monday Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.) Deadlifts-5x5(Do the same) Bench Press-5x5(Do the same) Incline DB Press-2x12-20 Wednesday Light Squats or Lunges-4x8 each leg Good Mornings-3x8-12 Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight. Pullups-4xmax Friday Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set. Bent Over Row-5x5 Incline Bench-5x5 Tricep Extensions-2x12-20 If you do this with proper eating you will gain weight and serious strength fast.

most scarification really doesn't look that good once its healed... you can get tattoos anywhere, in the palm of the hand and the bottom of your feet and inside your lip are generally frowned upon because your skin regenerates alot faster there and it will fade quickly :blink:

getting better and better bongo, keep it up :blink:

i've seen nautical stars, they are everywhere - very popular tattoo...as are regualar stars, just wondering why one star right at the end? Looks like an asterix. my side ended up being 5 sessions, around $1500 usd along with some tips in there... closer to 2 grand now that I think of it, which is a main reason why I won't start the other side right now! (ok im just being ap ussy, the ribs f**king SUCK TO GET TATTOOed) mmm...moment site- yes. Flash is a pain in the balls but I think most will be impressed, a melt of film/design/clothing...must get the bugs worked out first...since I started this project like 4 "trials" clothing companies have sprung up all on this site but I'm not too worried, they all kind of look the same to me and nothing stands out too greatly. www.momentdesigns.com ... updated, check out the illustration. Going to be a large print from the hip upwards to chest...

no, it isn't. I guarantee I can make anyone here ALOT stronger in 1 month with a simple 5x5 program.

whats your name on OT then :S Whats up with the star at the end? Take it to a person who is good at script, they will be able to put some sweet shit around that (thinking like long curvey lines integrated into beautiful script) :P speaking of moment, should have a rather nice flash site up in a week or less... :blink:

got any pics of it? I'm still deciding on which photo to use and where to put it

somehow i forgot i started this topic :lol: scarification doesn't end up looking that great.... where did you hear about my joy division tattoo :S Ian curtis (lead singer) killed himself when he was 23, I'm going to have the portrait done at the same time that he died in his life in my life (i'm 23 right now, he died just before his birthday)...uhh so like in his life when he was hanging himself is the same time in my life which I will be getting a tattoo of him...kind of hard to explain.. but no my next one (right before christmass) will be covering my right bicep from the armpit to the elbow (so it will be visible when i'm wearing a t-shirt...ut ohhhhhh) , every day my idea gets larger and larger so it may go from a 4 hour piece to a 10 hour piece really fast :P $$$$$$$ for sure.. I technically have 3 tattoos right now, although if someone asks me if I have any tattoos I just say I have one...this one: its funny because no one knows I have it and whenever they discover it they are amazed , it is rather large and took close to 15 hours...I guess I look like a normal guy and no one expects it. My parents sure did f**king FREAK out when they saw it; I told them I had a tattoo, they thought it was going to be something small...they were wrong :P The other side of the ribs is next after ians portrait and my arm. Right arm is going to be dedicated to sailor jerry style (a full sleeve down the road when I'm more established)... It will be glorious and colorful, don't worry :lol:

...Or any planned? About a month till I get my next piece done, excited !! :D

5 kgs..f**k that go for 22.1 or whatever 45 pounds is for pullups. I went to a gymnastics gym, f**k is that shit hard...not necessarily strenght but TONs of technique on top of it- the foam pit was great to try flips into!

:werd: and soooooo smooth....

it wouldn't be hard to clean up just a few things on the site and make it look alot better...I like how it is but it looks a little unprofessional- who cares though as akky is a god.

van homan and josh stricker ; thats all you need to know (Y)

haven't a clue what 3 a-levels are either friend (Y)

not if you eat right (Y)

some ghetto site action going on there (Y) but god damn do i wnt to have his babies with that style !!

I don't know what a btec is (Y) but i have a degree in graphic design.

loved it...wish you had left the bike sounds in though

hahaha 2 hours :turned: I'll drive that much to get a good bite of thai food. Don't you have trains too ?

love them all!

road fools 13 is awesome...tons of local stuff to me

i wish i was in england right now.

hahaha!! bullshit!! I just drove 11 hours on monday to pick up my friends car , don't tell me they are all further away from that :D i have MP3s of some songs if anyone is interested.