manxrider

Yeh, nearly everything lol best lift there is in my opinion. Theres everything it works. Good site that to.

No a deadlift is

Yeh I know, I'm not really pushing the weight on squats yet really and by the time I'm pushing the weight I think I'll have invested in one lol. And I'm all about ass the to floor on squats so I don't need bars to tell me I'm going low enough

Need to add a deadlift in there deffinetly. My squat rack, is so make shift its scary, infact it's an exercise bike and a set of ladders lmao. I have to go so low to get the bar onto my shoulder, just getting the bar up is by far the hardest part and I dont even count it as a rep. Oh and Muelio do the situps weighted, even if it means less reps.

Fair enough, I was amazed how difficult and technical the ground stuff was when I started. I though I'd be handing out armbars at will, but it's harder than it looks lol.

Take it you cant risk kickboxing or muaythai at the moment either? A big kick to the leg could do some damage as well I imagine.

Yeah I suppose, They have had one other reputable fighter which is abdul muhammed, who last time I checked dominated WW at cage rage. How many other gyms are there in Liverpool?

In that case give This a read, I know it's really long but that it the best routine to start out on, and reading it will just widen your knowledge of weightlifting in general.

Muelio do you just have dumbells or do you have a proper bar as well?

Wolfslair gym where Bisping fights out of is in Liverpool, Id check that out wont be cheap though.

On Bravo mainly or the wrestling channel has some of the lower organisations on it, or go here it always has the fights from the UFC and other orgs on it usually the day after they have aired.

Have you seen any of Sokoudjou's pride fights, he has crazy KO power. Machida is under rated though his striking is on par with anderson silvas which is incredible. Do you train at anything?

So gutted wanderlai lost, but chuck was on form tonight. Again GSP shows he's also the better wrestler. Was a good card though.

I am deffinetly, can't wait to see wandy smash chuck. Hope gsp beats hughes as well.

It was better before, it was something like "Boumsong is icharlies bumchum and a noob and a goofy jew" lol.

Yeh there isn't much you can do with just one weight lol, apart from curls. I'm following the rippetoes now, except squats replaced with lunges It's as follows- 3 days a week, with workout A and workout B, which are done alternating. Workout A 3x5 lunges 3x5 Bench Press 3x5 Deadlift 5x10 press up 2x25 sit ups 2x25 dips 4x5 pull ups Workout B 3x5 lunges 3x5 Standing military press 3x5 Pendlay Rows 5x10 press up 2x25 sit ups 2x25 dips 4x5 pull ups

Once you get the set, go to Here and I dunno take one or two from each section and make that your work out. 9KG will probaly feel heavy as well, I was surprised how heavy a single 10 kg plate was.

Sheehan powah sex? lol And whos making the swastica?

I kept putting ***, I thaught it was you moving it lol? I just remebered *** means *** doesnt it? I thaught it was and biscuits

Might aswell: Keep training consistently and win my fights although thats unlikely Put some proper weight on Keep weight training, I tend to get bored of things quickly Eat better Do well in my GCSE's Pass my driving test.

Ok, thanks for that. The reason for the 1 set on the dead lift is because the Rippetoe workout has it as 1x5, thats the only reason but I will change it to 3x5 like the others. So I'll put lunges in as well, which does make the list look pretty long lol.

Bit of a bump, So i got a decnt amount of weights for christmas, I think about 75kg, which is a decent enough amount to start off with. My starting stats are: Bench:60kg Deadlift:75+kg, Need more weight. Squat: cant do them. I weigh 59-60kg so My bench is ok I reckon but I know squats are probaly the most important of the three and Because I don't have a squat rack I'm only able to small weight and lots of reps, cos I dont fancy trying to shift 50+ kg over my head, so is there any other alternative to squats? My workout is as follows, pick apart as you like: Workout : Bench 3x5 Pendlay Row 3x5 Overhead press 3x5 Deadlift 1x5 Press ups 10x5 weighted sit ups 25x2 Pull up 2x5 Chin ip 2x5. Id like to follow the rippetoe workout exactly, but with out the squat I don't see the point, So do you reckon that my work out with be sufficient?

I got Weights, finally I can do proper workouts Motorbike trousers dvds and Cd's- One of which was Back door slam, there a local band look them up on youtube, the lead singer has been compared to Hendirx and clapton by the Rolling stone mag. Money Duffel Coat, cos there f**king cool. and quite a few other clothes and stuff.

How come I never crash that often? I guess thats why I'm still shit

I love the feeling you get the day after lifting, the tightness of the muscles is nice lol. Oh and my motivation is I need to put weight on or I'll get beat up.