munkee

They think she is a gold digger purely because of the amount of money i spent on her and travelling. I was spending like nearly £200 a weekend.. for about.. 3 months or longer..basically ive spent probably £3k in 6 months or a bit more. They think she was asking for stuff.. but it was me doing it i was the one that was buying her shit cos i felt like a crap boyfriend only ever seeing her once in a while so we would go out to eat etc and shopping etc etc... but she never really asked for anything it was always me suggesting it.. but then my parents were always like make sure u buy jess something dont be mean to her etc. Then i find out that they hadnt been telling me exactly how bad it all was.. like little stuff like that could have been stopped so early on hence why i said.. i wish they had just f**king told me about stuff early on and they didnt.. they kept it all inside and therefore there was the major f**k up that is currently going on. I sat in her house with her mom and i said to her if parents cut me off then fair enough ill just get through uni and be done with it all... however its a lot deeper than that.. its the fact i wouldnt be able to see them etc thats shit.. urgh.. wank situation overall.. trying the friends thing atm

everything is so f**ked so completely f**ked... i want to be with my ex.. i broke up with her for the 2nd time 2 days ago because my parents found out i was still seeing her... my mom constantly drinking and my dad going mental at me for even going out with her in the first place since she is a gold digger supposidly. After over 6 months of being with her its f**kin killing me seeing her single and not with me... she says she doesnt want to move on and still loves me etc but i know within a couple of weeks she can easily have as many guys as she wants. I on the other hand cant move on like that i dont even want to move on.. she says the same but i feel like things will soon change. Basically i want to be with her.. but i dont see how i can be a boyfriend too her when i have to keep it all a secret... it was a long distance realtionship as it was.. but now its like i dont have a clue when i would be able to see her without the parents finding out. She doesnt want me to cut her off..she wants me to be here for her cos she still has feelings and atleast wants me in her life as a friend.. but in my heart its going to kill me seeing her flirting with blokes and going out all the time ... its selfish i know and i can go and do whatever i want but i seriously dont see any of that happening any time soon. Its like when people say.. i dont care who you go out with just as long as you are happy.. but for me.. its like.. i dont want to see her happy with someone else.. i just want her happy with me like we were until my parents got shitty and pretty much made us break up ( giving me an ultimatum ). Soo... shit the last few days has been bad.. lots of mind games between us.. and i dont like it.. everyone says cut her off its the only way to get over it.. but i know if i cut her off.. theres no chance of me being able to talk to her again.. cos if i see her with someone else its going to crush me no matter what so i would need this to be a real cut off.. no friends shit in a few months kinda thing. Its the first time ive ever had a break up where it hasnt been me hating them for a reason or like i f**k up so they have a reason to leave.. its like neither of us has a reason to hate eachother it was forced to end.. well before we wanted it to. However now i feel like she has kind of given up fighting for us to get back together.. im in a bollocks situation.. i either lose her.. or lose my parents.. family are blood.. but i really do beleive they got the completely wrong end of the stick.. if they had just mentioned to me how they felt at the start none of this would have even happened.. its the fact they said they liked her for so long then suddenly one day turned round and went mental at me calling her every word they could think of. Urgh wtf to do... if my parents said they would drop being cocks about all of this i would be back with her right this second no doubt.. but the fact that going behind their backs.. i got such a massive feeling of guilt.. it hurts too. So either way im completely f**ked.. and before anyone says the whole "f**k what your parents think"... its really not that simple.

45kg isnt bad at all to be honest, me and a mate were only just doing that when we started military press. However, i really beleive doing it standing with dumbells is a lot harder and 1000000times more beneficial. You will be working your core/back/shoulders/ and everything else i can think of by doing it. Give it a go with 2 15kg dumbells.. its so bloody hard and a sickening exercise. But yea.. if you are purely needing a shot to your shoulders military press like your doing is a good weight. I have seen a few guys in my gym doing it with 60kg and werent big at all.. it seems to be one of those exercises that people are naturally good/bad at. if your running out of weight to add to the bar give sumo deadlift a go, your regular deadlift will feel a lot easier after a while + this is pretty much piss easy to do, less to it than a regular deadlift in my eyes http://www.leehayward.com/art_pics/2007/sumo_deadlift.jpg it dominates your hips/back well.. your mid section in general but more importantly the hips which will help you out loads with your overall stability especially when you get in to doing squats.

The squat rack in my eyes is not there just to hold the weight, its mainly there for safety. Whilst i was trying to push past the 100kg barrier in squats for a couple of work outs solid i was failing on the last couple of reps (6x4) and the squat rack was definitely the only reason i tried to push through. Without the support bars you cant just drop the weight or infact release it when you are in the bottom of the squat and cant push out of it. Also! those bars are awesome for ensuring you are going down low enough, the amount of times ive been at the gym and seen guys loading up 160kg+ of weight on to a bar in the squat rack, then placing their little golds gym belt on.. goes under the bar lifts it up and "squats" a grand total of 4 inches.. infact barely bending of the knees then placing the bar back on the rack and looking round like my god what a work out... its f**kin hilarious. Infact ive even seen that scenario happen with a guy who turned to his spotter and went "did i go low that time?" i f**king pissed it.. and the spotters reply was "it was a lot lower than normal definitely" .... i was crying. It really pisses me off when people do squats incorrectly.. infact it pisses me off in general when people try and throw on as much shit as they can without correct technique. Im fine with people who have a good technique and are merely trying to push through a weight barrier but its like when you see people doing big weight on deadlift.. and their back is completely curled over your thinking to yourself.. you f**kin twat. Sad to say most the time no one mentions it to them through fear of being told to mind their own business or just wanting to see them curl up in pain from a f**ked back lol.. anyway rant over... was no need i know ermm yea squat racks,.. very useful

pay to watch it at the cinema and its good, the sound is what does the movie the justice it deserves. No matter what surround sound system you have in your room..it means bollocks all.. go to cinema and ull like the film and shit yourself continuously

idd the stuff you buy out of argos etc is all bollocks. i considered the ez bar a long time a go but like you the weights provided are wank and the f**kers always make the bars a non standard size so only those plates fit on to them. I pref using dumbells for anything to do with biceps.. ez bar was good for french press and thats about all i liked it for really it. Unless you want to spend a good amount of money its pretty shit trying to get the right equipment for home. For example.. i would have f**kin loved a squat rack, without it your pretty f**ked trying to do weights at home.. and if you do get one all you need is a bench and it can double as an area to do flat / decline / incline bench. Then just whip the bar out the rack and you can do deadlift. But squat racks i found are f**kin expensive also and always uber tall so dont fit where you want lol.. in the end i just found a proper proper old skool gym.. rusty weights massive blokes working there, it was like a dungeon but was closer to home and in the long run less expensive than buying all my own stuff.. its all way over priced nowerdays and 90% of it is plastic shite.

if you think your night was crazy... imagine trying to explain this to friends and family http://photos-c.ak.facebook.com/photos-ak-..._88074_1077.jpg

aye would have done himself a lot more favours buying a pull up bar and found somewhere to do dips. However.. there are proper cardio/slight muscle builder in general fat fighter routines like loughboroughs "hour of power".... the name says it all really. But i know they use weights around 5kg and people hurt for days.

broken up with the gf.. under the shittest circumstances possible... feel f**kin empty now

why so little reps/sets on deadlift? if there isnt enough weight do partial deadlift for something like 10 reps 3 sets i always remember hating those days when i used to train. Theres also sumo deadlift which works your hips a bit more than regular so may be worth trying diffrent variations with the lighter weight instead of squats? id probably say lunges with dumbells something like 30kg in each hand , lunging alternatly with each leg.. 6 x 4 or something also give 6 reps 4 sets a go on pull ups.. that was always perfect for me. A good set rep range to add weight to once it becomes easy as well. Also you need to add something along the lines of dips to hit your triceps and chest errm also i reckon you are doing way too many compounds if you do that every other day.. although its personal preference. I found sticking to 2/3 compound exercises then a couple of isolations worked well for 3 working days. But using different variations on each of those days and different variations of rep/set ranges. So like.. incline bench one day, regular on another, 3rd day dips so chest could have a day off but still getting a bit of work.. just simple stuff like that. Although if you are just starting out.. anything will work to be honest

if i could be arsed to even type whats been happening the last few weeks... fast bullet form style summary with gf all going well find out ive spent over £2k in a month caught speeding parents call gf slut/whore/gold digger dog dies feelings for gf felt like they had changed university work piling up parents threaten to cut me off too scared to come home to face the music feeling still unsure for gf crying like a girl cos im an emotional wreck Today

damn right..incredible service shit like this happens all the time: # Description Net price 17.5% VAT Total price 1 Be unlimited £ 15.32 £ 2.68 £ 18.00 From 01/12/07 To 31/12/07 2 down refund(OCT) £ -3.63 £ -0.63 £ -4.26 From 19/11/07 To 19/11/07 3 down refund(NOV) £ -5.11 £ -0.89 £ -6.00 From 19/11/07 To 19/11/07 TOTAL £ 6.58 £ 1.16 £ 7.74 Basically 24mb connection should be £18 a month but because the service went down twice for 2 hours (at 3am in morning and was routine upgrading anyway) they knocked a pile off my monthly bill :) love them!

your shit

... some people on this forum are complete pricks they way they are acting towards the topic poster.

the day someone tells me how the f**k i should look is the day i quit

first couple of weeks being back at uni with the long distance relationship with my gf caused me not to eat .. i was living off tins of tuna and bread.. was f**kin horrible but i would wake up feeling sick until i got to talk to her.. sad as f**k i know but its how some people get.. now 7 weeks in to uni im used to it and im not as bad and getting adjusted

i love you tank <3

only time ive seen fisheye work uber was back when alan felton and phil williams were riding liverpool? etc locations with the old echo es? infact.. someone find me those vids

remember watching it when i was like 7 or 8... im 21 now lol

think ive worked it out.. you use the chain rule to differentiate the right hand side and then integrate it... I THINK...

i can switch between both real fast now.. if u want it to go anti clockwise look at the reflection of the leg going round and follow it and u switch.. then watch the whole model to go the other way

civil engineering.. thats part of my environmental modelling module.. 4th year masters

Just so you know where everything comes from... Page before (circled where theres been an integration of a partial derivative before.. which gives 2 values.. Pair - P.. which i would have expected to happen: Page with equations on:

Right.... ill kick off with the equations: Basically.. integrate the first equation.. in respect to z to get the 2nd equation. However i dont see how you get Tw on the right hand side.. it appears from the middle of f**king no where.. im pretty sure it has something to do with the intergration of the partial derivative.. the right hand side bit of the first equation but never done them so not a f**king clue.. it cant come from a constant of integration since you are given the limits to integrate between.. but err.. yea no idea..

my missus and i are completely trouble free :] even after my long ass bollocks post ages ago everything issssssss awesomeeeeeee. Long distance isnt as hard as i thought now.. kind of got used to it.. friday my lectures finish at 12.. i drive down to her college pick her up.. spend the night at hers then off to the sunny isle of wight for the weekend at my parents. At some point ill be doing work though for uni.. since ive not done much and deadlines are looming:( but..... yay!!!